25.0 km | 02:53:14 | 06:55/km日期: 2019-12-04 14:58 - 平均心率: 137 - 卡路里: 1245 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'21" / 06'15" / 06'10" / 06'16" / 06'24" / 06'29" / 07'37" / 06'49" / 06'52" / 06'51" / 06'54" / 06'52" / 07'06" / 08'41" / 09'00" / 07'18" / 07'22" / 06'41" / 06'39" / 06'42" / 06'43" / 08'44" / 06'59" / 06'00" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'42" (+00'43") | 1000 / 7000 |
| 8 | | 06'48" (+00'49") | 1000 / 8000 |
| 9 | | 06'52" (+00'53") | 1000 / 9000 |
| 10 | | 06'50" (+00'51") | 1000 / 10000 |
| 11 | | 06'54" (+00'55") | 1000 / 11000 |
| 12 | | 06'51" (+00'52") | 1000 / 12000 |
| 13 | | 07'06" (+01'07") | 1000 / 13000 |
| 14 | | 08'40" (+02'41") | 1000 / 14000 |
| 15 | | 09'00" (+03'01") | 1000 / 15000 |
| 16 | | 07'17" (+01'18") | 1000 / 16000 |
| 17 | | 07'22" (+01'23") | 1000 / 17000 |
| 18 | | 06'40" (+00'41") | 1000 / 18000 |
| 19 | | 06'38" (+00'39") | 1000 / 19000 |
| 20 | | 06'42" (+00'43") | 1000 / 20000 |
| 21 | | 06'42" (+00'43") | 1000 / 21000 |
| 22 | | 08'44" (+02'45") | 1000 / 22000 |
| 23 | | 06'59" (+01'00") | 1000 / 23000 |
| 24 | | 05'59" | 1000 / 24000 |
| 25 | | 06'22" (+00'23") | 1000 / 25000 |
| 26 | | 04'21" | 3 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 189.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 06'16" | 00:25'02" |
| 5 | 06'24" | 00:31'26" |
| 6 | 06'29" | 00:37'55" |
| 7 | 07'37" | 00:45'32" |
| 8 | 06'49" | 00:52'21" |
| 9 | 06'52" | 00:59'13" |
| 10 | 06'51" | 01:06'04" |
| 11 | 06'54" | 01:12'58" |
| 12 | 06'52" | 01:19'50" |
| 13 | 07'06" | 01:26'56" |
| 14 | 08'41" | 01:35'37" |
| 15 | 09'00" | 01:44'37" |
| 16 | 07'18" | 01:51'55" |
| 17 | 07'22" | 01:59'17" |
| 18 | 06'41" | 02:05'58" |
| 19 | 06'39" | 02:12'37" |
| 20 | 06'42" | 02:19'19" |
| 21 | 06'43" | 02:26'02" |
| 22 | 08'44" | 02:34'46" |
| 23 | 06'59" | 02:41'45" |
| 24 | 06'00" | 02:47'45" |
| 25 | 06'23" | 02:54'08" |
| 25.0 | 04'54" | 02:54'09" |
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