|  360.0 km | 14:03:55 | 25.6 km/h| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 14:03:55 | | 總名次 | 88 / 374 | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'05" (+04'56") | 00:22'37" (+06'04") | | 00:09'32" (+01'23") | | 00:09'09" (+01'00") | 00:18'32" (+01'59") | | 00:09'23" (+01'14") | | 00:08'52" (+00'43") | 00:18'22" (+01'49") | | 00:09'30" (+01'21") | | 00:09'53" (+01'44") | 00:20'08" (+03'35") | | 00:10'15" (+02'06") | | 00:10'17" (+02'08") | 00:19'51" (+03'18") | | 00:09'34" (+01'25") | | 00:09'53" (+01'44") | 00:20'06" (+03'33") | | 00:10'13" (+02'04") | | 00:22'06" (+13'57") | 00:31'59" (+15'26") | | 00:09'53" (+01'44") | | 00:09'07" (+00'58") | 00:18'16" (+01'43") | | 00:09'09" (+01'00") | | 00:10'22" (+02'13") | 00:19'18" (+02'45") | | 00:08'56" (+00'47") | | 00:09'33" (+01'24") | 00:20'59" (+04'26") | | 00:11'26" (+03'17") | | 00:11'19" (+03'10") | 00:19'29" (+02'56") | | 00:08'10" (+00'01") | | 00:27'02" (+18'53") | 00:36'59" (+20'26") | | 00:09'57" (+01'48") | | 00:08'24" (+00'15") | 00:16'33" | | 00:08'09" | | 00:08'22" (+00'13") | 00:16'51" (+00'18") | | 00:08'29" (+00'20") | | 00:09'34" (+01'25") | 00:30'38" (+14'05") | | 00:21'04" (+12'55") | | 00:08'40" (+00'31") | 00:17'55" (+01'22") | | 00:09'15" (+01'06") | | 00:09'59" (+01'50") | 00:20'46" (+04'13") | | 00:10'47" (+02'38") | | 00:11'56" (+03'47") | 00:21'59" (+05'26") | | 00:10'03" (+01'54") | | 00:11'20" (+03'11") | 00:20'47" (+04'14") | | 00:09'27" (+01'18") | | 00:09'21" (+01'12") | 00:17'42" (+01'09") | | 00:08'21" (+00'12") | | 00:11'40" (+03'31") | 00:20'27" (+03'54") | | 00:08'47" (+00'38") | | 00:09'39" (+01'30") | 00:20'57" (+04'24") | | 00:11'18" (+03'09") | | 00:10'55" (+02'46") | 00:20'05" (+03'32") | | 00:09'10" (+01'01") | | 00:38'54" (+30'45") | 00:47'42" (+31'09") | | 00:08'48" (+00'39") | | 00:12'16" (+04'07") | 00:22'54" (+06'21") | | 00:10'38" (+02'29") | | 00:25'17" (+17'08") | 00:35'08" (+18'35") | | 00:09'51" (+01'42") | | 00:09'44" (+01'35") | 00:21'36" (+05'03") | | 00:11'52" (+03'43") | | 00:10'05" (+01'56") | 00:21'32" (+04'59") | | 00:11'27" (+03'18") | | 00:08'46" (+00'37") | 00:19'03" (+02'30") | | 00:10'17" (+02'08") | | 00:09'22" (+01'13") | 00:20'29" (+03'56") | | 00:11'07" (+02'58") | | 00:12'52" (+04'43") | 00:25'33" (+09'00") | | 00:12'41" (+04'32") | | 00:14'51" (+06'42") | 00:27'27" (+10'54") | | 00:12'36" (+04'27") | | 00:09'37" (+01'28") | 00:40'35" (+24'02") | | 00:30'58" (+22'49") | | 00:12'14" (+04'05") | 00:25'51" (+09'18") | | 00:13'37" (+05'28") | | 00:12'58" (+04'49") | 00:26'05" (+09'32") | | 00:13'07" (+04'58") | | 00:17'20" (+09'11") | 00:00'00" | |
日期: 2019-12-07 04:06 - 總爬升: 1031 m - 平均心率: 137 - 踏頻: 69 - 卡路里: 4713 Cal - 溫度: 12°C - 濕度: 100% 賽後評分: 累累累.但大順風.好騎. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.6 | -0.8 % | | 2 | 23.4 | 1.3 % | | 3 | 25.9 | 1.8 % | | 4 | 32.4 | -1.7 % | | 5 | 30.8 | 1.0 % | | 6 | 30.8 | 1.2 % | | 7 | 32.7 | 2.0 % | | 8 | 30.5 | -1.5 % | | 9 | 32.1 | -1.8 % | | 10 | 31.3 | 1.8 % | | 11 | 32.4 | -1.1 % | | 12 | 38.7 | 1.0 % | | 13 | 34.6 | 1.8 % | | 14 | 30.3 | -1.0 % | | 15 | 29.5 | -0.9 % | | 16 | 30.3 | 3.5 % | | 17 | 36.4 | -2.3 % | | 18 | 31.6 | -0.4 % | | 19 | 30.8 | -0.2 % | | 20 | 31.6 | -0.4 % | | 21 | 32.7 | 2.4 % | | 22 | 37.1 | -2.7 % | | 23 | 36.7 | -1.1 % | | 24 | 31.9 | 2.3 % | | 25 | 31.6 | -1.8 % | | 26 | 33.6 | 1.2 % | | 27 | 30.8 | 1.7 % | | 28 | 33.6 | -0.5 % | | 29 | 30.0 | 1.0 % | | 30 | 30.3 | -1.2 % | | 31 | 30.3 | -1.2 % | | 32 | 31.3 | 1.0 % | | 33 | 31.9 | -1.9 % | | 34 | 30.5 | 1.8 % | | 35 | 28.1 | -0.5 % | | 36 | 29.0 | 1.0 % | | 37 | 30.3 | 1.0 % | | 38 | 31.6 | -0.1 % | | 39 | 26.1 | -0.1 % | | 40 | 30.0 | -0.2 % | | 41 | 33.3 | 1.0 % | | 42 | 34.3 | 1.0 % | | 43 | 31.9 | 1.0 % | | 44 | 23.5 | 1.0 % | | 45 | 26.1 | 1.0 % | | 46 | 31.3 | -0.1 % | | 47 | 29.3 | 1.0 % | | 48 | 31.0 | 0.0 % | | 49 | 34.3 | -0.4 % | | 50 | 31.3 | 0.0 % | | 51 | 31.0 | -0.2 % | | 52 | 33.0 | 0.0 % | | 53 | 32.1 | 0.0 % | | 54 | 29.5 | 1.0 % | | 55 | 26.9 | 1.0 % | | 56 | 24.8 | -0.1 % | | 57 | 28.6 | -0.6 % | | 58 | 32.7 | -1.3 % | | 59 | 30.0 | -0.6 % | | 60 | 32.1 | 1.1 % | | 61 | 27.5 | 1.0 % | | 62 | 35.3 | 1.0 % | | 63 | 33.0 | 1.0 % | | 64 | 4.2 | -3.1 % | | 65 | 29.3 | 1.0 % | | 66 | 28.3 | 1.0 % | | 67 | 30.3 | 1.0 % | | 68 | 28.8 | 1.0 % | | 69 | 31.9 | -0.3 % | | 70 | 33.0 | 1.0 % | | 71 | 33.0 | -0.1 % | | 72 | 32.7 | 0.0 % | | 73 | 32.7 | 1.0 % | | 74 | 34.3 | -0.1 % | | 75 | 31.9 | 0.0 % | | 76 | 33.3 | 1.0 % | | 77 | 31.6 | -0.6 % | | 78 | 32.1 | 1.0 % | | 79 | 35.0 | -0.1 % | | 80 | 32.1 | 0.0 % | | 81 | 31.0 | -0.1 % | | 82 | 33.0 | -0.1 % | | 83 | 25.7 | -0.4 % | | 84 | 23.7 | -0.6 % | | 85 | 34.3 | 1.0 % | | 86 | 36.7 | 1.0 % | | 87 | 36.0 | 1.0 % | | 88 | 33.6 | -0.3 % | | 89 | 30.8 | -0.4 % | | 90 | 31.6 | -0.1 % | | 91 | 33.6 | -0.1 % | | 92 | 24.8 | -0.4 % | | 93 | 29.5 | -0.6 % | | 94 | 34.0 | -0.4 % | | 95 | 38.7 | -0.2 % | | 96 | 31.9 | -0.2 % | | 97 | 30.0 | -0.1 % | | 98 | 32.7 | 1.0 % | | 99 | 36.7 | 1.0 % | | 100 | 14.7 | 4.8 % | | 101 | 14.3 | 9.3 % | | 102 | 47.4 | -4.7 % | | 103 | 51.4 | -2.5 % | | 104 | 21.4 | -2.0 % | | 105 | 31.6 | -0.8 % | | 106 | 36.7 | 2.0 % | | 107 | 27.3 | 2.2 % | | 108 | 40.9 | -2.5 % | | 109 | 43.4 | 1.5 % | | 110 | 40.4 | 1.2 % | | 111 | 38.3 | 1.3 % | | 112 | 37.1 | -0.2 % | | 113 | 35.6 | 1.0 % | | 114 | 5.7 | -1.1 % | | 115 | 5.1 | -1.7 % | | 116 | 29.3 | -0.8 % | | 117 | 30.0 | -0.4 % | | 118 | 29.3 | 1.8 % | | 119 | 33.3 | -0.8 % | | 120 | 29.3 | 1.6 % | | 121 | 30.3 | 3.5 % | | 122 | 35.0 | -0.9 % | | 123 | 39.1 | -0.5 % | | 124 | 40.9 | -1.3 % | | 125 | 35.3 | 1.5 % | | 126 | 39.1 | 3.5 % | | 127 | 31.9 | -0.7 % | | 128 | 45.0 | -2.7 % | | 129 | 31.6 | -1.3 % | | 130 | 40.0 | -0.7 % | | 131 | 29.3 | 6.0 % | | 132 | 35.0 | 1.0 % | | 133 | 37.5 | 1.5 % | | 134 | 39.1 | 1.5 % | | 135 | 40.9 | 1.8 % | | 136 | 42.9 | 2.0 % | | 137 | 53.7 | -1.0 % | | 138 | 46.2 | -1.3 % | | 139 | 27.9 | -1.1 % | | 140 | 23.8 | -1.4 % | | 141 | 18.0 | 1.2 % | | 142 | 34.6 | 1.5 % | | 143 | 43.4 | -0.4 % | | 144 | 37.5 | -1.0 % | | 145 | 39.6 | 1.2 % | | 146 | 18.3 | 1.5 % | | 147 | 39.1 | -0.4 % | | 148 | 4.9 | -0.7 % | | 149 | 35.0 | 1.6 % | | 150 | 25.5 | -1.2 % | | 151 | 34.0 | -0.5 % | | 152 | 36.0 | 1.5 % | | 153 | 27.7 | 1.8 % | | 154 | 32.4 | 2.6 % | | 155 | 49.3 | -0.4 % | | 156 | 34.6 | -0.9 % | | 157 | 36.4 | 1.5 % | | 158 | 30.8 | -0.2 % | | 159 | 32.4 | -2.2 % | | 160 | 29.0 | 1.3 % | | 161 | 35.6 | -1.2 % | | 162 | 25.9 | 2.0 % | | 163 | 35.6 | -1.7 % | | 164 | 35.6 | 2.2 % | | 165 | 22.9 | 2.8 % | | 166 | 34.0 | -1.5 % | | 167 | 21.4 | 1.5 % | | 168 | 33.6 | -1.3 % | | 169 | 33.6 | 1.2 % | | 170 | 22.6 | -1.6 % | | 171 | 20.7 | -0.6 % | | 172 | 19.8 | 1.5 % | | 173 | 34.0 | -0.5 % | | 174 | 26.7 | -0.6 % | | 175 | 30.3 | 1.6 % | | 176 | 37.9 | -1.3 % | | 177 | 26.3 | 2.0 % | | 178 | 26.9 | 1.5 % | | 179 | 33.6 | -2.0 % | | 180 | 27.7 | -3.0 % | | 181 | 20.8 | 2.8 % | | 182 | 20.0 | -1.1 % | | 183 | 30.8 | 2.8 % | | 184 | 33.3 | -0.9 % | | 185 | 35.3 | 1.2 % | | 186 | 27.9 | -1.3 % | | 187 | 36.7 | 2.3 % | | 188 | 26.1 | -1.2 % | | 189 | 35.3 | -1.1 % | | 190 | 36.0 | 2.2 % | | 191 | 41.4 | -1.0 % | | 192 | 22.4 | -1.1 % | | 193 | 34.3 | 1.2 % | | 194 | 36.0 | -0.5 % | | 195 | 33.3 | 2.0 % | | 196 | 38.3 | -1.0 % | | 197 | 30.8 | -1.0 % | | 198 | 32.1 | -0.6 % | | 199 | 37.1 | -1.3 % | | 200 | 44.4 | -0.9 % | | 201 | 19.6 | 3.0 % | | 202 | 21.2 | 1.3 % | | 203 | 27.9 | 1.0 % | | 204 | 33.3 | 1.0 % | | 205 | 33.0 | 2.5 % | | 206 | 50.0 | -0.2 % | | 207 | 50.0 | 1.3 % | | 208 | 42.9 | -1.1 % | | 209 | 19.8 | 1.5 % | | 210 | 30.8 | -0.9 % | | 211 | 18.8 | -1.3 % | | 212 | 40.4 | -1.0 % | | 213 | 34.3 | 2.0 % | | 214 | 36.0 | 1.3 % | | 215 | 38.3 | -0.8 % | | 216 | 34.0 | 3.3 % | | 217 | 16.2 | 2.4 % | | 218 | 29.8 | -3.2 % | | 219 | 30.3 | -0.7 % | | 220 | 32.7 | -1.6 % | | 221 | 33.6 | 5.0 % | | 222 | 31.3 | -3.0 % | | 223 | 19.6 | -0.8 % | | 224 | 23.7 | 2.0 % | | 225 | 37.1 | 1.8 % | | 226 | 32.1 | -1.0 % | | 227 | 31.3 | -0.4 % | | 228 | 36.7 | -1.6 % | | 229 | 30.8 | 1.4 % | | 230 | 33.3 | 1.0 % | | 231 | 32.4 | 1.0 % | | 232 | 23.1 | -0.6 % | | 233 | 34.0 | -0.7 % | | 234 | 38.7 | -0.6 % | | 235 | 1.9 | 1.8 % | | 236 | 33.0 | -0.1 % | | 237 | 35.0 | -0.7 % | | 238 | 39.6 | 1.3 % | | 239 | 40.9 | -0.5 % | | 240 | 26.3 | 1.2 % | | 241 | 26.3 | 1.2 % | | 242 | 27.3 | -0.7 % | | 243 | 23.2 | 2.2 % | | 244 | 24.2 | -1.3 % | | 245 | 22.1 | -0.7 % | | 246 | 21.6 | -1.1 % | | 247 | 27.7 | -0.6 % | | 248 | 29.3 | -0.2 % | | 249 | 28.3 | 2.5 % | | 250 | 39.6 | -1.9 % | | 251 | 31.0 | 1.0 % | | 252 | 33.3 | -0.8 % | | 253 | 28.6 | -0.7 % | | 254 | 4.1 | -0.4 % | | 255 | 12.0 | 1.3 % | | 256 | 20.5 | 1.0 % | | 257 | 34.6 | 1.3 % | | 258 | 36.7 | -0.4 % | | 259 | 32.4 | -0.2 % | | 260 | 35.3 | -0.2 % | | 261 | 31.6 | -0.2 % | | 262 | 36.7 | 2.0 % | | 263 | 37.1 | -0.4 % | | 264 | 35.6 | 1.0 % | | 265 | 20.7 | -0.2 % | | 266 | 12.1 | -0.7 % | | 267 | 31.6 | -0.6 % | | 268 | 36.7 | -0.2 % | | 269 | 37.1 | 1.0 % | | 270 | 34.3 | 1.0 % | | 271 | 31.6 | -0.1 % | | 272 | 30.8 | -0.9 % | | 273 | 27.9 | -0.4 % | | 274 | 24.2 | 2.7 % | | 275 | 37.5 | -1.7 % | | 276 | 38.3 | -0.1 % | | 277 | 30.0 | 2.0 % | | 278 | 24.3 | -1.2 % | | 279 | 18.3 | -1.2 % | | 280 | 28.1 | 1.0 % | | 281 | 39.1 | -0.4 % | | 282 | 40.4 | 1.3 % | | 283 | 38.7 | -0.4 % | | 284 | 23.7 | -0.4 % | | 285 | 36.0 | 1.5 % | | 286 | 38.7 | -0.4 % | | 287 | 35.3 | 1.0 % | | 288 | 31.9 | -0.4 % | | 289 | 29.8 | -0.4 % | | 290 | 19.1 | 1.0 % | | 291 | 31.3 | -0.2 % | | 292 | 31.3 | -0.1 % | | 293 | 32.1 | -0.4 % | | 294 | 32.4 | -0.1 % | | 295 | 33.0 | 1.0 % | | 296 | 20.9 | 1.0 % | | 297 | 30.5 | -0.5 % | | 298 | 32.4 | -0.1 % | | 299 | 31.3 | -0.1 % | | 300 | 23.8 | 1.8 % | | 301 | 27.9 | 1.7 % | | 302 | 25.5 | -0.7 % | | 303 | 28.8 | -0.2 % | | 304 | 19.6 | -0.1 % | | 305 | 18.7 | -0.2 % | | 306 | 26.1 | -0.1 % | | 307 | 22.6 | -0.2 % | | 308 | 23.2 | -0.4 % | | 309 | 27.1 | -0.6 % | | 310 | 20.5 | 1.2 % | | 311 | 25.0 | 2.3 % | | 312 | 20.8 | -1.1 % | | 313 | 14.9 | -0.2 % | | 314 | 17.9 | -0.2 % | | 315 | 27.3 | -1.2 % | | 316 | 15.3 | 0.0 % | | 317 | 18.4 | -0.6 % | | 318 | 32.4 | 1.0 % | | 319 | 33.6 | -0.2 % | | 320 | 33.6 | 2.0 % | | 321 | 30.8 | -0.1 % | | 322 | 36.0 | -0.4 % | | 323 | 29.8 | -0.6 % | | 324 | 33.3 | -0.1 % | | 325 | 27.5 | -0.2 % | | 326 | 29.8 | -0.1 % | | 327 | 30.3 | -0.2 % | | 328 | 3.3 | -0.6 % | | 329 | 9.5 | -1.0 % | | 330 | 24.3 | -0.1 % | | 331 | 19.8 | -0.6 % | | 332 | 25.9 | 1.0 % | | 333 | 32.1 | -0.6 % | | 334 | 23.7 | 1.0 % | | 335 | 24.2 | -0.1 % | | 336 | 22.8 | 1.0 % | | 337 | 23.1 | -0.6 % | | 338 | 19.8 | 1.0 % | | 339 | 25.9 | -0.9 % | | 340 | 19.8 | -0.2 % | | 341 | 23.5 | 2.0 % | | 342 | 20.7 | -0.7 % | | 343 | 26.7 | 1.0 % | | 344 | 20.7 | 1.0 % | | 345 | 25.4 | -0.8 % | | 346 | 18.4 | -0.4 % | | 347 | 23.8 | -0.6 % | | 348 | 27.1 | -0.6 % | | 349 | 26.1 | -0.8 % | | 350 | 21.3 | -0.9 % | | 351 | 15.3 | 2.0 % | | 352 | 18.6 | 1.5 % | | 353 | 14.3 | 2.0 % | | 354 | 19.0 | -0.6 % | | 355 | 21.1 | -1.0 % | | 355.6 | 32.9 | 1.0 % |
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TCR Advanced 1-KOM 
孫宏祥 { 祥 哥 } 說推
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