15.3 km | 01:40:01 | 06:33/km日期: 2019-12-05 16:05 - 平均心率: 127 - 卡路里: 808 Cal - 平均步頻: 180
Pace: 07'17" / 06'21" / 06'21" / 06'25" / 06'21" / 08'19" / 08'04" / 06'25" / 06'26" / 06'23" / 08'25" / 06'33" / 06'33" / 06'21" / 06'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'05") | 1000 / 2000 |
| 3 | | 06'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 06'50" (+00'34") | 1000 / 6000 |
| 7 | | 06'48" (+00'32") | 1000 / 7000 |
| 8 | | 06'24" (+00'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'07") | 1000 / 10000 |
| 11 | | 06'57" (+00'41") | 1000 / 11000 |
| 12 | | 06'32" (+00'16") | 1000 / 12000 |
| 13 | | 06'33" (+00'17") | 1000 / 13000 |
| 14 | | 06'20" (+00'04") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 06'22" (+00'06") | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 516.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'21" | 00:13'38" |
| 3 | 06'21" | 00:19'59" |
| 4 | 06'25" | 00:26'24" |
| 5 | 06'21" | 00:32'45" |
| 6 | 08'19" | 00:41'04" |
| 7 | 08'04" | 00:49'08" |
| 8 | 06'25" | 00:55'33" |
| 9 | 06'26" | 01:01'59" |
| 10 | 06'23" | 01:08'22" |
| 11 | 08'25" | 01:16'47" |
| 12 | 06'33" | 01:23'20" |
| 13 | 06'33" | 01:29'53" |
| 14 | 06'21" | 01:36'14" |
| 15 | 06'17" | 01:42'31" |
| 15.3 | 06'22" | 01:44'12" |
留言 
展開計圈分析
