|  360.0 km | 15:56:03 | 22.6 km/h| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 15:56:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'08" (+13'49") | 00:31'31" (+15'14") | | 00:10'23" (+03'04") | | 00:10'29" (+03'10") | 00:20'30" (+04'13") | | 00:10'01" (+02'42") | | 00:09'52" (+02'33") | 00:20'07" (+03'50") | | 00:10'15" (+02'56") | | 00:10'18" (+02'59") | 00:21'04" (+04'47") | | 00:10'46" (+03'27") | | 00:23'37" (+16'18") | 00:33'38" (+17'21") | | 00:10'01" (+02'42") | | 00:10'00" (+02'41") | 00:20'32" (+04'15") | | 00:10'32" (+03'13") | | 00:17'58" (+10'39") | 00:28'44" (+12'27") | | 00:10'46" (+03'27") | | 00:09'06" (+01'47") | 00:18'16" (+01'59") | | 00:09'10" (+01'51") | | 00:09'35" (+02'16") | 00:19'18" (+03'01") | | 00:09'43" (+02'24") | | 00:10'35" (+03'16") | 00:19'35" (+03'18") | | 00:09'00" (+01'41") | | 00:11'11" (+03'52") | 00:58'05" (+41'48") | | 00:46'54" (+39'35") | | 00:08'24" (+01'05") | 00:18'14" (+01'57") | | 00:09'50" (+02'31") | | 00:10'21" (+03'02") | 00:19'01" (+02'44") | | 00:08'40" (+01'21") | | 00:10'33" (+03'14") | 00:18'26" (+02'09") | | 00:07'53" (+00'34") | | 00:11'06" (+03'47") | 00:52'46" (+36'29") | | 00:41'40" (+34'21") | | 00:11'18" (+03'59") | 00:27'02" (+10'45") | | 00:15'44" (+08'25") | | 00:11'44" (+04'25") | 00:22'23" (+06'06") | | 00:10'39" (+03'20") | | 00:33'13" (+25'54") | 00:43'19" (+27'02") | | 00:10'06" (+02'47") | | 00:10'18" (+02'59") | 00:20'16" (+03'59") | | 00:09'58" (+02'39") | | 00:27'02" (+19'43") | 00:38'08" (+21'51") | | 00:11'06" (+03'47") | | 00:09'38" (+02'19") | 00:16'57" (+00'40") | | 00:07'19" | | 00:11'26" (+04'07") | 00:22'03" (+05'46") | | 00:10'37" (+03'18") | | 00:08'48" (+01'29") | 00:25'12" (+08'55") | | 00:16'24" (+09'05") | | 00:08'49" (+01'30") | 00:16'17" | | 00:07'28" (+00'09") | | 00:08'34" (+01'15") | 00:20'04" (+03'47") | | 00:11'30" (+04'11") | | 00:09'15" (+01'56") | 00:56'09" (+39'52") | | 00:46'54" (+39'35") | | 00:09'36" (+02'17") | 00:19'52" (+03'35") | | 00:10'16" (+02'57") | | 00:11'30" (+04'11") | 00:20'43" (+04'26") | | 00:09'13" (+01'54") | | 00:15'47" (+08'28") | 00:25'40" (+09'23") | | 00:09'53" (+02'34") | | 00:09'29" (+02'10") | 00:19'28" (+03'11") | | 00:09'59" (+02'40") | | 00:10'28" (+03'09") | 00:31'47" (+15'30") | | 00:21'19" (+14'00") | | 00:11'20" (+04'01") | 00:29'38" (+13'21") | | 00:18'18" (+10'59") | | 00:12'19" (+05'00") | 00:21'52" (+05'35") | | 00:09'33" (+02'14") | | 00:25'12" (+17'53") | 00:36'13" (+19'56") | | 00:11'01" (+03'42") | | 00:10'40" (+03'21") | 00:21'49" (+05'32") | | 00:11'09" (+03'50") | | 00:13'33" (+06'14") | 00:29'57" (+13'40") | | 00:16'24" (+09'05") | |
日期: 2019-12-07 04:00 - 總爬升: 774 m - 卡路里: 5417 Cal - 溫度: 12°C - 濕度: 100% 賽後評分: 👍 給 5 星  12月累積里程 : 580.35 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.5 | -1.5 % | | 2 | 19.5 | 2.2 % | | 3 | 20.5 | 1.2 % | | 4 | 27.3 | -2.1 % | | 5 | 29.5 | 1.3 % | | 6 | 31.6 | 1.0 % | | 7 | 29.5 | 1.3 % | | 8 | 26.7 | -1.0 % | | 9 | 29.3 | -0.5 % | | 10 | 27.9 | -1.5 % | | 11 | 28.6 | 2.3 % | | 12 | 31.9 | -0.7 % | | 13 | 31.0 | 1.5 % | | 14 | 25.4 | 2.4 % | | 15 | 27.3 | -0.7 % | | 16 | 27.1 | -1.3 % | | 17 | 31.3 | -1.0 % | | 18 | 31.0 | -0.6 % | | 19 | 30.3 | -0.2 % | | 20 | 30.5 | 1.7 % | | 21 | 29.5 | 2.7 % | | 22 | 32.7 | 3.5 % | | 23 | 31.3 | -2.2 % | | 24 | 31.9 | 2.8 % | | 25 | 27.3 | 2.3 % | | 26 | 30.8 | -2.0 % | | 27 | 30.5 | 1.8 % | | 28 | 32.7 | -0.4 % | | 29 | 25.7 | 3.3 % | | 30 | 27.7 | -2.0 % | | 31 | 26.1 | -2.8 % | | 32 | 30.0 | 3.0 % | | 33 | 29.0 | -2.9 % | | 34 | 31.3 | 3.0 % | | 35 | 29.8 | 1.3 % | | 36 | 28.6 | 1.5 % | | 37 | 27.5 | -1.1 % | | 38 | 26.9 | -2.0 % | | 39 | 28.3 | -1.8 % | | 40 | 28.1 | -0.4 % | | 41 | 30.5 | -1.0 % | | 42 | 31.9 | -1.0 % | | 43 | 29.5 | 1.0 % | | 44 | 29.8 | 1.0 % | | 45 | 3.8 | 2.2 % | | 46 | 27.9 | -1.0 % | | 47 | 28.8 | 1.2 % | | 48 | 29.0 | 1.6 % | | 49 | 31.3 | -1.3 % | | 50 | 33.3 | 2.0 % | | 51 | 29.5 | -0.4 % | | 52 | 30.5 | -2.8 % | | 53 | 34.0 | -0.3 % | | 54 | 31.0 | -0.4 % | | 55 | 26.1 | -0.7 % | | 56 | 28.3 | -1.3 % | | 57 | 24.7 | 1.8 % | | 58 | 28.3 | -0.4 % | | 59 | 30.3 | 0.0 % | | 60 | 31.9 | -0.4 % | | 61 | 29.0 | -0.8 % | | 62 | 27.3 | -1.1 % | | 63 | 30.0 | 2.3 % | | 64 | 30.0 | -1.4 % | | 65 | 6.2 | 2.8 % | | 66 | 24.8 | -0.6 % | | 67 | 27.9 | 1.0 % | | 68 | 29.8 | -1.2 % | | 69 | 28.1 | 1.4 % | | 70 | 29.3 | -1.2 % | | 71 | 31.9 | 2.2 % | | 72 | 34.3 | -1.1 % | | 73 | 33.0 | -0.2 % | | 74 | 33.0 | 1.0 % | | 75 | 32.7 | -1.3 % | | 76 | 33.6 | -0.3 % | | 77 | 32.4 | -0.1 % | | 78 | 33.0 | 1.3 % | | 79 | 32.4 | 1.5 % | | 80 | 32.1 | 1.8 % | | 81 | 31.6 | 1.2 % | | 82 | 30.0 | -1.0 % | | 83 | 31.3 | -1.4 % | | 84 | 30.8 | 1.6 % | | 85 | 33.0 | -1.3 % | | 86 | 35.0 | 2.0 % | | 87 | 31.0 | -1.8 % | | 88 | 29.3 | 1.7 % | | 89 | 31.6 | 2.0 % | | 90 | 28.3 | 3.0 % | | 91 | 27.5 | 1.8 % | | 92 | 28.8 | -1.4 % | | 93 | 27.3 | -1.4 % | | 94 | 35.0 | -0.8 % | | 95 | 25.0 | 1.0 % | | 96 | 37.9 | -0.4 % | | 97 | 34.6 | -0.6 % | | 98 | 29.5 | 3.0 % | | 99 | 30.8 | 2.8 % | | 100 | 35.3 | -1.1 % | | 101 | 18.8 | 3.9 % | | 102 | 17.2 | 3.6 % | | 103 | 27.7 | -4.3 % | | 104 | 52.2 | -3.0 % | | 105 | 50.0 | -2.2 % | | 106 | 1.5 | 1.2 % | | 107 | 31.9 | -0.8 % | | 108 | 33.6 | 1.4 % | | 109 | 31.3 | 2.7 % | | 110 | 42.4 | -0.9 % | | 111 | 36.0 | 1.2 % | | 112 | 35.6 | 1.2 % | | 113 | 37.1 | -0.6 % | | 114 | 37.5 | 1.0 % | | 115 | 32.7 | -0.2 % | | 116 | 29.3 | -2.2 % | | 117 | 30.8 | -1.5 % | | 118 | 31.3 | -0.1 % | | 119 | 31.9 | -0.2 % | | 120 | 29.5 | 2.7 % | | 121 | 30.8 | 2.0 % | | 122 | 32.4 | -1.3 % | | 123 | 19.4 | 1.8 % | | 124 | 35.0 | -1.3 % | | 125 | 34.6 | -0.6 % | | 126 | 35.0 | 2.7 % | | 127 | 33.0 | -1.3 % | | 128 | 32.7 | -0.3 % | | 129 | 40.9 | 1.0 % | | 130 | 32.7 | -0.9 % | | 131 | 31.6 | -1.3 % | | 132 | 33.6 | -0.6 % | | 133 | 26.9 | -0.5 % | | 134 | 32.7 | 1.2 % | | 135 | 21.4 | 1.0 % | | 136 | 33.6 | 1.8 % | | 137 | 33.6 | 1.0 % | | 138 | 40.9 | 0.0 % | | 139 | 43.4 | 1.5 % | | 140 | 40.9 | -0.9 % | | 141 | 25.5 | -0.3 % | | 142 | 33.0 | -1.1 % | | 143 | 30.0 | 1.2 % | | 144 | 18.6 | 1.8 % | | 145 | 35.3 | 2.0 % | | 146 | 35.6 | -1.0 % | | 147 | 25.2 | -0.8 % | | 148 | 22.8 | -1.3 % | | 149 | 31.0 | -0.2 % | | 150 | 1.8 | 1.0 % | | 151 | 34.3 | -1.0 % | | 152 | 21.7 | -0.6 % | | 153 | 34.3 | -1.0 % | | 154 | 34.0 | 3.2 % | | 155 | 18.4 | -0.6 % | | 156 | 30.3 | -0.4 % | | 157 | 37.5 | 1.0 % | | 158 | 23.5 | -0.4 % | | 159 | 36.4 | -0.5 % | | 160 | 7.5 | 2.5 % | | 161 | 25.4 | -1.0 % | | 162 | 24.2 | 1.0 % | | 163 | 24.5 | 2.7 % | | 164 | 24.3 | -0.9 % | | 165 | 30.5 | 1.4 % | | 166 | 27.7 | -0.9 % | | 167 | 22.9 | 2.0 % | | 168 | 30.8 | -1.8 % | | 169 | 27.9 | -1.0 % | | 170 | 34.0 | 1.8 % | | 171 | 26.1 | -1.4 % | | 172 | 31.9 | -1.2 % | | 173 | 22.8 | -0.9 % | | 174 | 3.1 | -1.0 % | | 175 | 8.5 | -0.9 % | | 176 | 37.9 | 1.0 % | | 177 | 28.6 | 2.0 % | | 178 | 25.7 | -1.2 % | | 179 | 33.3 | 1.0 % | | 180 | 26.3 | -0.5 % | | 181 | 27.1 | 2.0 % | | 182 | 31.6 | -0.7 % | | 183 | 28.6 | -1.1 % | | 184 | 29.0 | -1.0 % | | 185 | 29.8 | -1.1 % | | 186 | 31.9 | 2.2 % | | 187 | 33.3 | -0.6 % | | 188 | 34.6 | -0.5 % | | 189 | 30.3 | -0.4 % | | 190 | 23.4 | 1.2 % | | 191 | 15.8 | 1.0 % | | 192 | 31.6 | -0.2 % | | 193 | 3.5 | -0.4 % | | 194 | 31.0 | 1.2 % | | 195 | 29.0 | -0.5 % | | 196 | 22.4 | -0.7 % | | 197 | 33.0 | 1.2 % | | 198 | 30.3 | -0.6 % | | 199 | 33.0 | -0.4 % | | 200 | 21.4 | -0.2 % | | 201 | 30.8 | -0.4 % | | 202 | 34.6 | -0.4 % | | 203 | 36.4 | -0.2 % | | 204 | 35.3 | -0.4 % | | 205 | 23.1 | 1.5 % | | 206 | 34.6 | -1.0 % | | 207 | 42.9 | 1.0 % | | 208 | 39.6 | 1.5 % | | 209 | 44.4 | -0.3 % | | 210 | 45.6 | 0.0 % | | 211 | 36.4 | -0.9 % | | 212 | 19.5 | 2.0 % | | 213 | 28.3 | -1.4 % | | 214 | 20.1 | -1.1 % | | 215 | 37.5 | 1.0 % | | 216 | 36.4 | 1.7 % | | 217 | 35.6 | 3.0 % | | 218 | 40.0 | -0.2 % | | 219 | 29.3 | -0.7 % | | 220 | 16.1 | 1.0 % | | 221 | 31.6 | -1.2 % | | 222 | 35.3 | -0.6 % | | 223 | 39.1 | -1.2 % | | 224 | 33.0 | 2.3 % | | 225 | 32.4 | -1.0 % | | 226 | 22.0 | -0.6 % | | 227 | 7.1 | -0.2 % | | 228 | 32.1 | -0.4 % | | 229 | 38.3 | 1.5 % | | 230 | 34.0 | -0.6 % | | 231 | 38.3 | 1.4 % | | 232 | 35.0 | -0.6 % | | 233 | 40.4 | -0.2 % | | 234 | 40.4 | 1.7 % | | 235 | 23.4 | -0.2 % | | 236 | 39.6 | -0.8 % | | 237 | 45.0 | -0.8 % | | 238 | 35.0 | -1.0 % | | 239 | 40.4 | 1.0 % | | 240 | 42.4 | -0.8 % | | 241 | 41.9 | 1.2 % | | 242 | 43.4 | -0.5 % | | 243 | 34.6 | 1.0 % | | 244 | 30.8 | 1.0 % | | 245 | 29.0 | 1.3 % | | 246 | 24.5 | -0.6 % | | 247 | 25.2 | -0.4 % | | 248 | 19.4 | 1.5 % | | 249 | 33.3 | -2.0 % | | 250 | 34.0 | 1.5 % | | 251 | 32.1 | 1.0 % | | 252 | 32.7 | -0.2 % | | 253 | 29.5 | 1.0 % | | 254 | 34.0 | -0.6 % | | 255 | 34.3 | -0.7 % | | 256 | 30.0 | 1.3 % | | 257 | 13.6 | 1.3 % | | 258 | 3.6 | -1.0 % | | 259 | 2.9 | -0.7 % | | 260 | 18.7 | -0.7 % | | 261 | 37.5 | -0.6 % | | 262 | 40.4 | 1.4 % | | 263 | 25.9 | 1.0 % | | 264 | 28.6 | -0.2 % | | 265 | 28.6 | 1.5 % | | 266 | 31.3 | -2.5 % | | 267 | 36.4 | -1.4 % | | 268 | 32.7 | -0.5 % | | 269 | 28.8 | -0.5 % | | 270 | 21.6 | -0.4 % | | 271 | 21.7 | -0.4 % | | 272 | 19.7 | -0.2 % | | 273 | 31.0 | 0.0 % | | 274 | 31.6 | -0.2 % | | 275 | 32.4 | 1.4 % | | 276 | 34.6 | -0.5 % | | 277 | 32.7 | 1.0 % | | 278 | 30.3 | 1.0 % | | 279 | 28.6 | 2.0 % | | 280 | 38.3 | -1.0 % | | 281 | 9.5 | -0.8 % | | 282 | 31.0 | 1.6 % | | 283 | 26.9 | -1.4 % | | 284 | 18.1 | 2.7 % | | 285 | 30.5 | 1.8 % | | 286 | 35.0 | -1.3 % | | 287 | 31.9 | 1.2 % | | 288 | 24.5 | -0.6 % | | 289 | 31.6 | 2.5 % | | 290 | 31.0 | -0.7 % | | 291 | 31.6 | 2.8 % | | 292 | 33.0 | -0.6 % | | 293 | 33.0 | -0.3 % | | 294 | 28.8 | 1.2 % | | 295 | 32.1 | -0.8 % | | 296 | 31.9 | 1.0 % | | 297 | 35.0 | -0.5 % | | 298 | 29.5 | -0.8 % | | 299 | 35.6 | 1.0 % | | 300 | 22.5 | 1.0 % | | 301 | 29.3 | -0.9 % | | 302 | 34.6 | -0.6 % | | 303 | 35.0 | 1.5 % | | 304 | 26.7 | -0.8 % | | 305 | 22.1 | 1.2 % | | 306 | 33.3 | -2.0 % | | 307 | 32.7 | -0.2 % | | 308 | 27.7 | 2.0 % | | 309 | 29.8 | -0.4 % | | 310 | 4.4 | -0.1 % | | 311 | 25.9 | -1.0 % | | 312 | 22.4 | 1.0 % | | 313 | 29.8 | -1.1 % | | 314 | 30.0 | 2.3 % | | 315 | 25.9 | -1.5 % | | 316 | 26.7 | 1.5 % | | 317 | 14.6 | -2.2 % | | 318 | 20.0 | 3.2 % | | 319 | 11.5 | 2.5 % | | 320 | 16.1 | -1.3 % | | 321 | 18.9 | -1.0 % | | 322 | 18.6 | 1.2 % | | 323 | 30.8 | 1.3 % | | 324 | 28.6 | -0.6 % | | 325 | 32.1 | -1.2 % | | 326 | 32.1 | 2.0 % | | 327 | 30.8 | 1.2 % | | 328 | 31.6 | -1.5 % | | 329 | 33.0 | 1.5 % | | 330 | 29.8 | -1.3 % | | 331 | 27.3 | -0.4 % | | 332 | 28.1 | -0.4 % | | 333 | 4.4 | 1.6 % | | 334 | 13.0 | -2.5 % | | 335 | 24.3 | -1.1 % | | 336 | 27.7 | 1.5 % | | 337 | 25.7 | -0.1 % | | 338 | 30.3 | 1.3 % | | 339 | 24.3 | 1.0 % | | 340 | 29.0 | -0.9 % | | 341 | 27.7 | 1.6 % | | 342 | 24.7 | -1.5 % | | 343 | 27.3 | 2.2 % | | 344 | 30.8 | -2.2 % | | 345 | 31.3 | 1.3 % | | 346 | 31.6 | -0.7 % | | 347 | 21.8 | 1.8 % | | 348 | 28.8 | 1.0 % | | 349 | 28.3 | 1.5 % | | 350 | 26.1 | 1.3 % | | 351 | 24.3 | -1.3 % | | 352 | 26.3 | -2.6 % | | 353 | 21.1 | -1.2 % | | 354 | 27.7 | -1.0 % | | 355 | 15.9 | -1.2 % | | 356 | 19.6 | 2.7 % | | 357 | 14.0 | 2.3 % | | 358 | 19.4 | 2.3 % | | 359 | 18.4 | 4.0 % | | 360 | 22.4 | -0.7 % | | 361 | 17.1 | -2.8 % | | 362 | 3.1 | -4.0 % | | 361.1 | -4.0 | 3.2 % |
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