21.3 km | 01:53:15 | 05:18/km日期: 2019-11-24 07:23 - 總爬升: 244 m - 平均心率: 161 - 卡路里: 1126 Cal - 溫度: 22°C - 濕度: 95%
Pace: 04'51" / 04'03" / 05'30" / 06'46" / 05'07" / 05'21" / 05'04" / 05'10" / 05'05" / 05'22" / 05'55" / 05'52" / 05'28" / 05'44" / 05'15" / 05'31" / 05'12" / 05'10" / 04'51" / 04'49" / 05'15" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
114.75 km 
多威 MR9666A藍 累積 :
586.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'03" | 00:08'54" |
| 3 | 05'30" | 00:14'24" |
| 4 | 06'46" | 00:21'10" |
| 5 | 05'07" | 00:26'17" |
| 6 | 05'21" | 00:31'38" |
| 7 | 05'04" | 00:36'42" |
| 8 | 05'10" | 00:41'52" |
| 9 | 05'05" | 00:46'57" |
| 10 | 05'22" | 00:52'19" |
| 11 | 05'55" | 00:58'14" |
| 12 | 05'52" | 01:04'06" |
| 13 | 05'28" | 01:09'34" |
| 14 | 05'44" | 01:15'18" |
| 15 | 05'15" | 01:20'33" |
| 16 | 05'31" | 01:26'04" |
| 17 | 05'12" | 01:31'16" |
| 18 | 05'10" | 01:36'26" |
| 19 | 04'51" | 01:41'17" |
| 20 | 04'49" | 01:46'06" |
| 21 | 05'15" | 01:51'21" |
| 21.3 | 05'41" | 01:53'15" |
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