11.6 km | 01:13:34 | 06:19/km日期: 2019-12-03 18:59 - 平均心率: 146 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 05'04" / 07'32" / 09'41" / 04'13" / 06'13" / 07'59" / 04'08" / 07'55" / 11'39" / 08'20" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'06") | 1000 / 1000 |
| 2 | | 04'56" (+00'58") | 1000 / 2000 |
| 3 | | 04'46" (+00'48") | 895 / 2895 |
| 4 | | 04'18" (+00'20") | 398 / 3293 |
| 5 | | 04'13" (+00'15") | 408 / 3702 |
| 6 | | 04'11" (+00'13") | 408 / 4110 |
| 7 | | 42'00" (+38'02") | 49 / 4160 |
| 8 | | 04'25" (+00'27") | 400 / 4560 |
| 9 | | 04'17" (+00'19") | 1000 / 5560 |
| 10 | | 04'14" (+00'16") | 223 / 5784 |
| 11 | | 46'02" (+42'04") | 89 / 5874 |
| 12 | | 03'58" | 402 / 6277 |
| 13 | | 04'12" (+00'14") | 406 / 6683 |
| 14 | | 04'07" (+00'09") | 405 / 7088 |
| 15 | | 45'32" (+41'34") | 67 / 7155 |
| 16 | | 04'01" (+00'03") | 413 / 7568 |
| 17 | | 04'16" (+00'18") | 394 / 7963 |
| 18 | | 36'46" (+32'48") | 123 / 8087 |
| 19 | | 04'14" (+00'16") | 801 / 8888 |
| 20 | | 47'57" (+43'59") | 99 / 8988 |
| 21 | | 04'18" (+00'20") | 403 / 9391 |
| 22 | | 04'12" (+00'14") | 409 / 9801 |
| 23 | | 01:05'09" (+01'11") | 68 / 9869 |
| 24 | | 04'11" (+00'13") | 399 / 10268 |
| 25 | | 04'11" (+00'13") | 415 / 10684 |
| 26 | | 05'45" (+01'47") | 952 / 11637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'32" | 00:12'36" |
| 3 | 09'41" | 00:22'17" |
| 4 | 04'13" | 00:26'30" |
| 5 | 06'13" | 00:32'43" |
| 6 | 07'59" | 00:40'42" |
| 7 | 04'08" | 00:44'50" |
| 8 | 07'55" | 00:52'45" |
| 9 | 11'39" | 01:04'24" |
| 10 | 08'20" | 01:12'44" |
| 11 | 05'06" | 01:17'50" |
| 11.6 | 05'07" | 01:21'06" |
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