14.0 km | 01:19:22 | 05:39/km日期: 2019-12-04 19:07 - 平均心率: 164 - 卡路里: 1180 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 07'20" / 05'29" / 05'30" / 05'20" / 09'46" / 05'23" / 05'37" / 05'23" / 05'27" / 05'21" / 05'42" / 05'20" / 06'00" / 06'11" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'03") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'59" (+00'40") | 1000 / 13000 |
| 14 | | 05'43" (+00'24") | 1000 / 14000 |
| 15 | | 06'52" (+01'33") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 109.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'29" | 00:12'49" |
| 3 | 05'30" | 00:18'19" |
| 4 | 05'20" | 00:23'39" |
| 5 | 09'46" | 00:33'25" |
| 6 | 05'23" | 00:38'48" |
| 7 | 05'37" | 00:44'25" |
| 8 | 05'23" | 00:49'48" |
| 9 | 05'27" | 00:55'15" |
| 10 | 05'21" | 01:00'36" |
| 11 | 05'42" | 01:06'18" |
| 12 | 05'20" | 01:11'38" |
| 13 | 06'00" | 01:17'38" |
| 14 | 06'11" | 01:23'49" |
| 14.0 | 10'45" | 01:24'09" |
留言 
展開計圈分析
