8.7 km | 01:01:34 | 07:06/km日期: 2019-12-04 20:09 - 平均心率: 143 - 卡路里: 492 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'23" / 05'57" / 06'35" / 06'49" / 07'01" / 07'12" / 07'02" / 08'51" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'19") | 433 / 433 |
| 2 | | 06'22" (+00'58") | 432 / 865 |
| 3 | | 05'24" | 438 / 1304 |
| 4 | | 06'03" (+00'39") | 436 / 1740 |
| 5 | | 06'24" (+01'00") | 440 / 2181 |
| 6 | | 06'44" (+01'20") | 436 / 2617 |
| 7 | | 06'28" (+01'04") | 443 / 3060 |
| 8 | | 06'46" (+01'22") | 442 / 3502 |
| 9 | | 06'54" (+01'30") | 438 / 3941 |
| 10 | | 06'52" (+01'28") | 440 / 4381 |
| 11 | | 07'02" (+01'38") | 436 / 4817 |
| 12 | | 07'11" (+01'47") | 439 / 5256 |
| 13 | | 07'20" (+01'56") | 437 / 5694 |
| 14 | | 07'06" (+01'42") | 438 / 6132 |
| 15 | | 06'44" (+01'20") | 439 / 6572 |
| 16 | | 07'13" (+01'49") | 435 / 7007 |
| 17 | | 08'50" (+03'26") | 845 / 7853 |
| 18 | | 08'34" (+03'10") | 412 / 8265 |
| 19 | | 08'33" (+03'09") | 409 / 8674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
105.73 km 
ASICS 🈵ASICS GEL-CONTEND 5 累積 :
290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 06'35" | 00:18'55" |
| 4 | 06'49" | 00:25'44" |
| 5 | 07'01" | 00:32'45" |
| 6 | 07'12" | 00:39'57" |
| 7 | 07'02" | 00:46'59" |
| 8 | 08'51" | 00:55'50" |
| 8.7 | 08'29" | 01:01'34" |
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