12.1 km | 01:03:11 | 05:13/km日期: 2019-12-03 18:08 - 平均心率: 168 - 卡路里: 685 Cal - 總步數: 11966 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 05'11" / 05'09" / 05'04" / 05'11" / 05'11" / 05'19" / 05'21" / 05'15" / 05'08" / 05'15" / 05'15" / 05'12" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'05") | 1002 / 1002 | 190 / 101 |
| 2 | | 05'09" (+00'03") | 1003 / 2005 | 189 / 102 |
| 3 | | 05'06" | 1000 / 3006 | 190 / 102 |
| 4 | | 05'11" (+00'05") | 1002 / 4009 | 189 / 101 |
| 5 | | 05'11" (+00'05") | 1000 / 5010 | 190 / 101 |
| 6 | | 05'21" (+00'15") | 1000 / 6011 | 189 / 98 |
| 7 | | 05'23" (+00'17") | 1000 / 7011 | 188 / 98 |
| 8 | | 05'12" (+00'06") | 1002 / 8014 | 189 / 101 |
| 9 | | 05'11" (+00'05") | 1002 / 9017 | 189 / 101 |
| 10 | | 05'14" (+00'08") | 1000 / 10017 | 188 / 101 |
| 11 | | 05'14" (+00'08") | 1000 / 11018 | 189 / 100 |
| 12 | | 05'14" (+00'08") | 1000 / 12019 | 188 / 100 |
| 13 | | 05'08" (+00'02") | 68 / 12087 | 188 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 310.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'11" | 00:20'35" |
| 5 | 05'11" | 00:25'46" |
| 6 | 05'19" | 00:31'05" |
| 7 | 05'21" | 00:36'26" |
| 8 | 05'15" | 00:41'41" |
| 9 | 05'08" | 00:46'49" |
| 10 | 05'15" | 00:52'04" |
| 11 | 05'15" | 00:57'19" |
| 12 | 05'12" | 01:02'31" |
| 12.1 | 07'36" | 01:03'11" |
35885.7 km | 
412.3 km
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