14.0 km | 01:30:43 | 06:28/km日期: 2019-12-03 17:15 - 總爬升: 290 m - 卡路里: 1025 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'16" / 06'11" / 06'10" / 08'09" / 07'55" / 07'40" / 07'48" / 05'38" / 05'37" / 05'29" / 05'49" / 06'10" / 06'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 06'09" (+00'41") | 1000 / 3000 |
| 4 | | 06'58" (+01'30") | 1000 / 4000 |
| 5 | | 07'54" (+02'26") | 1000 / 5000 |
| 6 | | 07'40" (+02'12") | 1000 / 6000 |
| 7 | | 07'47" (+02'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'48" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'41") | 1000 / 12000 |
| 13 | | 06'21" (+00'53") | 1000 / 13000 |
| 14 | | 06'41" (+01'13") | 997 / 13997 |
12月累積里程 : 212.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 08'09" | 00:26'46" |
| 5 | 07'55" | 00:34'41" |
| 6 | 07'40" | 00:42'21" |
| 7 | 07'48" | 00:50'09" |
| 8 | 05'38" | 00:55'47" |
| 9 | 05'37" | 01:01'24" |
| 10 | 05'29" | 01:06'53" |
| 11 | 05'49" | 01:12'42" |
| 12 | 06'10" | 01:18'52" |
| 13 | 06'21" | 01:25'13" |
| 14.0 | 06'41" | 01:31'53" |
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