|  100.0 km | 11:05:36 | 06:39/km | 第3馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 11:05:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" (+00'20") | 00:57'22" (+00'44") | | 00:28'59" (+00'56") | | 00:28'03" | 00:56'38" | | 00:28'35" (+00'32") | | 00:28'55" (+00'52") | 00:59'06" (+02'28") | | 00:30'11" (+02'08") | | 00:36'00" (+07'57") | 01:13'12" (+16'34") | | 00:37'12" (+09'09") | | 00:28'49" (+00'46") | 00:58'22" (+01'44") | | 00:29'33" (+01'30") | | 00:32'49" (+04'46") | 01:05'57" (+09'19") | | 00:33'08" (+05'05") | | 00:33'14" (+05'11") | 01:11'58" (+15'20") | | 00:38'44" (+10'41") | | 00:40'03" (+12'00") | 01:14'38" (+18'00") | | 00:34'35" (+06'32") | | 00:41'08" (+13'05") | 01:17'44" (+21'06") | | 00:36'36" (+08'33") | | 00:34'36" (+06'33") | 01:08'21" (+11'43") | | 00:33'45" (+05'42") | |
日期: 2019-12-08 05:00 - 總爬升: 1047 m - 平均心率: 154 - 卡路里: 6874 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'50") | 1000 / 1000 | | 2 | | 05'39" (+00'29") | 1000 / 2000 | | 3 | | 05'34" (+00'24") | 1000 / 3000 | | 4 | | 05'32" (+00'22") | 1000 / 4000 | | 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 | | 7 | | 05'40" (+00'30") | 1000 / 7000 | | 8 | | 06'14" (+01'04") | 1000 / 8000 | | 9 | | 06'09" (+00'59") | 1000 / 9000 | | 10 | | 05'10" | 1000 / 10000 | | 11 | | 05'41" (+00'31") | 1000 / 11000 | | 12 | | 05'27" (+00'17") | 1000 / 12000 | | 13 | | 05'26" (+00'16") | 1000 / 13000 | | 14 | | 05'37" (+00'27") | 1000 / 14000 | | 15 | | 05'49" (+00'39") | 1000 / 15000 | | 16 | | 05'40" (+00'30") | 1000 / 16000 | | 17 | | 05'37" (+00'27") | 1000 / 17000 | | 18 | | 05'33" (+00'23") | 1000 / 18000 | | 19 | | 05'43" (+00'33") | 1000 / 19000 | | 20 | | 05'59" (+00'49") | 1000 / 20000 | | 21 | | 05'32" (+00'22") | 1000 / 21000 | | 22 | | 05'49" (+00'39") | 1000 / 22000 | | 23 | | 06'07" (+00'57") | 1000 / 23000 | | 24 | | 05'55" (+00'45") | 1000 / 24000 | | 25 | | 05'31" (+00'21") | 1000 / 25000 | | 26 | | 06'21" (+01'11") | 1000 / 26000 | | 27 | | 05'41" (+00'31") | 1000 / 27000 | | 28 | | 05'47" (+00'37") | 1000 / 28000 | | 29 | | 06'12" (+01'02") | 1000 / 29000 | | 30 | | 06'07" (+00'57") | 1000 / 30000 | | 31 | | 06'44" (+01'34") | 1000 / 31000 | | 32 | | 06'07" (+00'57") | 1000 / 32000 | | 33 | | 07'09" (+01'59") | 1000 / 33000 | | 34 | | 07'42" (+02'32") | 1000 / 34000 | | 35 | | 08'17" (+03'07") | 1000 / 35000 | | 36 | | 06'51" (+01'41") | 1000 / 36000 | | 37 | | 07'06" (+01'56") | 1000 / 37000 | | 38 | | 07'40" (+02'30") | 1000 / 38000 | | 39 | | 07'48" (+02'38") | 1000 / 39000 | | 40 | | 07'43" (+02'33") | 1000 / 40000 | | 41 | | 06'44" (+01'34") | 1000 / 41000 | | 42 | | 05'52" (+00'42") | 1000 / 42000 | | 43 | | 05'29" (+00'19") | 1000 / 43000 | | 44 | | 05'19" (+00'09") | 1000 / 44000 | | 45 | | 05'23" (+00'13") | 1000 / 45000 | | 46 | | 05'38" (+00'28") | 1000 / 46000 | | 47 | | 06'00" (+00'50") | 1000 / 47000 | | 48 | | 06'04" (+00'54") | 1000 / 48000 | | 49 | | 05'34" (+00'24") | 1000 / 49000 | | 50 | | 06'14" (+01'04") | 1000 / 50000 | | 51 | | 06'43" (+01'33") | 1000 / 51000 | | 52 | | 07'46" (+02'36") | 1000 / 52000 | | 53 | | 05'58" (+00'48") | 1000 / 53000 | | 54 | | 06'18" (+01'08") | 1000 / 54000 | | 55 | | 06'02" (+00'52") | 1000 / 55000 | | 56 | | 06'18" (+01'08") | 1000 / 56000 | | 57 | | 06'54" (+01'44") | 1000 / 57000 | | 58 | | 06'50" (+01'40") | 1000 / 58000 | | 59 | | 06'41" (+01'31") | 1000 / 59000 | | 60 | | 06'22" (+01'12") | 1000 / 60000 | | 61 | | 06'23" (+01'13") | 1000 / 61000 | | 62 | | 06'56" (+01'46") | 1000 / 62000 | | 63 | | 06'32" (+01'22") | 1000 / 63000 | | 64 | | 06'25" (+01'15") | 1000 / 64000 | | 65 | | 06'55" (+01'45") | 1000 / 65000 | | 66 | | 08'48" (+03'38") | 1000 / 66000 | | 67 | | 07'04" (+01'54") | 1000 / 67000 | | 68 | | 07'04" (+01'54") | 1000 / 68000 | | 69 | | 07'02" (+01'52") | 1000 / 69000 | | 70 | | 08'44" (+03'34") | 1000 / 70000 | | 71 | | 06'58" (+01'48") | 1000 / 71000 | | 72 | | 06'55" (+01'45") | 1000 / 72000 | | 73 | | 09'03" (+03'53") | 1000 / 73000 | | 74 | | 09'30" (+04'20") | 1000 / 74000 | | 75 | | 07'35" (+02'25") | 1000 / 75000 | | 76 | | 06'15" (+01'05") | 1000 / 76000 | | 77 | | 06'40" (+01'30") | 1000 / 77000 | | 78 | | 07'54" (+02'44") | 1000 / 78000 | | 79 | | 07'09" (+01'59") | 1000 / 79000 | | 80 | | 06'35" (+01'25") | 1000 / 80000 | | 81 | | 07'31" (+02'21") | 1000 / 81000 | | 82 | | 07'02" (+01'52") | 1000 / 82000 | | 83 | | 08'56" (+03'46") | 1000 / 83000 | | 84 | | 09'17" (+04'07") | 1000 / 84000 | | 85 | | 08'19" (+03'09") | 1000 / 85000 | | 86 | | 07'02" (+01'52") | 1000 / 86000 | | 87 | | 08'37" (+03'27") | 1000 / 87000 | | 88 | | 06'33" (+01'23") | 1000 / 88000 | | 89 | | 06'39" (+01'29") | 1000 / 89000 | | 90 | | 07'43" (+02'33") | 1000 / 90000 | | 91 | | 07'07" (+01'57") | 1000 / 91000 | | 92 | | 07'16" (+02'06") | 1000 / 92000 | | 93 | | 07'23" (+02'13") | 1000 / 93000 | | 94 | | 06'14" (+01'04") | 1000 / 94000 | | 95 | | 06'32" (+01'22") | 1000 / 95000 | | 96 | | 07'00" (+01'50") | 1000 / 96000 | | 97 | | 07'19" (+02'09") | 1000 / 97000 | | 98 | | 06'41" (+01'31") | 1000 / 98000 | | 99 | | 06'33" (+01'23") | 1000 / 99000 | | 100 | | 06'10" (+01'00") | 1000 / 100000 |
賽前宣言: 👍 賽後評分: 100K破PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 228.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'39" | 00:11'39" | | 3 | 05'34" | 00:17'13" | | 4 | 05'33" | 00:22'46" | | 5 | 05'37" | 00:28'23" | | 6 | 05'44" | 00:34'07" | | 7 | 05'40" | 00:39'47" | | 8 | 11'34" | 00:51'21" | | 9 | 00'50" | 00:52'11" | | 10 | 05'11" | 00:57'22" | | 11 | 05'42" | 01:03'04" | | 12 | 05'27" | 01:08'31" | | 13 | 05'27" | 01:13'58" | | 14 | 05'38" | 01:19'36" | | 15 | 05'49" | 01:25'25" | | 16 | 05'41" | 01:31'06" | | 17 | 05'38" | 01:36'44" | | 18 | 05'33" | 01:42'17" | | 19 | 05'44" | 01:48'01" | | 20 | 05'59" | 01:54'00" | | 21 | 05'32" | 01:59'32" | | 22 | 05'49" | 02:05'21" | | 23 | 06'07" | 02:11'28" | | 24 | 05'56" | 02:17'24" | | 25 | 05'31" | 02:22'55" | | 26 | 06'22" | 02:29'17" | | 27 | 05'41" | 02:34'58" | | 28 | 05'48" | 02:40'46" | | 29 | 06'12" | 02:46'58" | | 30 | 06'08" | 02:53'06" | | 31 | 06'44" | 02:59'50" | | 32 | 06'08" | 03:05'58" | | 33 | 07'09" | 03:13'07" | | 34 | 07'42" | 03:20'49" | | 35 | 08'17" | 03:29'06" | | 36 | 06'52" | 03:35'58" | | 37 | 07'07" | 03:43'05" | | 38 | 07'40" | 03:50'45" | | 39 | 07'49" | 03:58'34" | | 40 | 07'44" | 04:06'18" | | 41 | 06'44" | 04:13'02" | | 42 | 05'52" | 04:18'54" | | 43 | 05'30" | 04:24'24" | | 44 | 05'20" | 04:29'44" | | 45 | 05'23" | 04:35'07" | | 46 | 05'39" | 04:40'46" | | 47 | 06'01" | 04:46'47" | | 48 | 06'04" | 04:52'51" | | 49 | 05'34" | 04:58'25" | | 50 | 06'15" | 05:04'40" | | 51 | 06'43" | 05:11'23" | | 52 | 07'47" | 05:19'10" | | 53 | 05'58" | 05:25'08" | | 54 | 06'18" | 05:31'26" | | 55 | 06'03" | 05:37'29" | | 56 | 06'18" | 05:43'47" | | 57 | 06'55" | 05:50'42" | | 58 | 06'51" | 05:57'33" | | 59 | 06'42" | 06:04'15" | | 60 | 06'22" | 06:10'37" | | 61 | 06'24" | 06:17'01" | | 62 | 06'57" | 06:23'58" | | 63 | 06'32" | 06:30'30" | | 64 | 06'26" | 06:36'56" | | 65 | 06'55" | 06:43'51" | | 66 | 08'48" | 06:52'39" | | 67 | 07'29" | 07:00'08" | | 68 | 06'40" | 07:06'48" | | 69 | 07'03" | 07:13'51" | | 70 | 08'44" | 07:22'35" | | 71 | 06'58" | 07:29'33" | | 72 | 06'56" | 07:36'29" | | 73 | 09'04" | 07:45'33" | | 74 | 09'30" | 07:55'03" | | 75 | 07'35" | 08:02'38" | | 76 | 06'16" | 08:08'54" | | 77 | 06'40" | 08:15'34" | | 78 | 07'54" | 08:23'28" | | 79 | 07'10" | 08:30'38" | | 80 | 06'35" | 08:37'13" | | 81 | 07'32" | 08:44'45" | | 82 | 07'03" | 08:51'48" | | 83 | 08'56" | 09:00'44" | | 84 | 09'17" | 09:10'01" | | 85 | 08'20" | 09:18'21" | | 86 | 07'03" | 09:25'24" | | 87 | 08'37" | 09:34'01" | | 88 | 06'33" | 09:40'34" | | 89 | 06'40" | 09:47'14" | | 90 | 07'43" | 09:54'57" | | 91 | 07'08" | 10:02'05" | | 92 | 07'17" | 10:09'22" | | 93 | 07'23" | 10:16'45" | | 94 | 06'15" | 10:23'00" | | 95 | 06'33" | 10:29'33" | | 96 | 07'00" | 10:36'33" | | 97 | 07'19" | 10:43'52" | | 98 | 06'41" | 10:50'33" | | 99 | 06'34" | 10:57'07" | | 100 | 06'11" | 11:03'18" | | 100.4 | 05'58" | 11:05'35" |
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