25.8 km | 02:23:26 | 05:33/km日期: 2019-11-30 06:31 - 總爬升: 737 m - 卡路里: 1677 Cal - 平均步頻: 175 - 溫度: 16°C - 濕度: 82%
Pace: 02'03" / 05'41" / 05'53" / 06'24" / 06'58" / 07'25" / 05'12" / 06'22" / 05'55" / 07'00" / 02'22" / 06'16" / 03'25" / 04'58" / 09'38" / 04'54" / 05'32" / 05'10" / 04'51" / 05'25" / 05'15" / 03'47" / 02'07" / 01'52" / 05'50" / 07'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'49") | 1501 / 1501 |
| 2 | | 05'45" (+03'17") | 1005 / 2506 |
| 3 | | 05'38" (+03'10") | 1002 / 3509 |
| 4 | | 07'01" (+04'33") | 1029 / 4539 |
| 5 | | 07'17" (+04'49") | 999 / 5538 |
| 6 | | 06'10" (+03'42") | 1005 / 6544 |
| 7 | | 05'49" (+03'21") | 995 / 7539 |
| 8 | | 06'28" (+04'00") | 1072 / 8611 |
| 9 | | 04'33" (+02'05") | 1113 / 9724 |
| 10 | | 04'56" (+02'28") | 1149 / 10874 |
| 11 | | 05'22" (+02'54") | 1041 / 11915 |
| 12 | | 04'36" (+02'08") | 1276 / 13192 |
| 13 | | 05'09" (+02'41") | 1019 / 14211 |
| 14 | | 07'27" (+04'59") | 1524 / 15735 |
| 15 | | 05'34" (+03'06") | 1301 / 17036 |
| 16 | | 05'10" (+02'42") | 862 / 17899 |
| 17 | | 05'09" (+02'41") | 1007 / 18906 |
| 18 | | 05'09" (+02'41") | 1074 / 19981 |
| 19 | | 05'18" (+02'50") | 1049 / 21031 |
| 20 | | 03'46" (+01'18") | 1231 / 22262 |
| 21 | | 02'28" | 2134 / 24397 |
| 22 | | 05'27" (+02'59") | 1027 / 25424 |
| 23 | | 14'18" (+11'50") | 705 / 26130 |
11月累積里程 :
222.49 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
5968.4 kmAndroid - asus ASUS_A007 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 05'41" | 00:07'44" |
| 3 | 05'53" | 00:13'37" |
| 4 | 06'24" | 00:20'01" |
| 5 | 06'58" | 00:26'59" |
| 6 | 07'25" | 00:34'24" |
| 7 | 05'12" | 00:39'36" |
| 8 | 06'22" | 00:45'58" |
| 9 | 05'55" | 00:51'53" |
| 10 | 07'00" | 00:58'53" |
| 11 | 02'22" | 01:01'15" |
| 12 | 06'16" | 01:07'31" |
| 13 | 03'25" | 01:10'56" |
| 14 | 04'58" | 01:15'54" |
| 15 | 09'38" | 01:25'32" |
| 16 | 04'54" | 01:30'26" |
| 17 | 05'32" | 01:35'58" |
| 18 | 05'10" | 01:41'08" |
| 19 | 04'51" | 01:45'59" |
| 20 | 05'25" | 01:51'24" |
| 21 | 05'15" | 01:56'39" |
| 22 | 03'47" | 02:00'26" |
| 23 | 02'07" | 02:02'33" |
| 24 | 01'52" | 02:04'25" |
| 25 | 05'50" | 02:10'15" |
| 26 | 07'24" | 02:17'39" |
| 25.8 | -25'-27" | 02:22'23" |
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