8.0 km | 00:46:09 | 05:44/km日期: 2019-12-03 18:58 - 平均心率: 146 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 05'31" / 05'32" / 05'54" / 05'37" / 05'53" / 05'43" / 06'00" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 400 / 400 |
| 2 | | 05'30" (+00'04") | 400 / 800 |
| 3 | | 05'41" (+00'15") | 400 / 1200 |
| 4 | | 05'32" (+00'06") | 400 / 1600 |
| 5 | | 05'26" | 400 / 2000 |
| 6 | | 05'49" (+00'23") | 400 / 2400 |
| 7 | | 05'52" (+00'26") | 400 / 2800 |
| 8 | | 05'37" (+00'11") | 400 / 3199 |
| 9 | | 05'40" (+00'14") | 400 / 3599 |
| 10 | | 05'46" (+00'20") | 400 / 3999 |
| 11 | | 05'44" (+00'18") | 400 / 4399 |
| 12 | | 06'09" (+00'43") | 400 / 4800 |
| 13 | | 05'40" (+00'14") | 400 / 5200 |
| 14 | | 05'46" (+00'20") | 400 / 5600 |
| 15 | | 05'40" (+00'14") | 400 / 6000 |
| 16 | | 05'52" (+00'26") | 400 / 6400 |
| 17 | | 06'15" (+00'49") | 400 / 6800 |
| 18 | | 05'40" (+00'14") | 400 / 7200 |
| 19 | | 05'43" (+00'17") | 400 / 7600 |
| 20 | | 05'38" (+00'12") | 399 / 7999 |
| 21 | | 05'12" | 43 / 8043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
291.94 km 
we\\nSkechers go run 累積 :
60.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'54" | 00:16'57" |
| 4 | 05'37" | 00:22'34" |
| 5 | 05'53" | 00:28'27" |
| 6 | 05'43" | 00:34'10" |
| 7 | 06'00" | 00:40'10" |
| 8 | 05'40" | 00:45'50" |
| 8.0 | 05'25" | 00:46'04" |
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