|  全馬 | 05:05:42 | 07:14/km | 第98馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 05:05:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" (+01'42") | 01:00'22" | | 00:29'20" | | 00:31'07" (+01'47") | 01:01'02" (+00'40") | | 00:29'55" (+00'35") | | 00:33'51" (+04'31") | 01:10'56" (+10'34") | | 00:37'05" (+07'45") | | 00:37'17" (+07'57") | 01:22'29" (+22'07") | | 00:45'12" (+15'52") | |
日期: 2019-12-07 06:04 - 總爬升: 554 m - 平均心率: 144 - 卡路里: 2561 Cal - 總步數: 46286 - 平均步頻: 151 - 平均步幅: 91 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'19" (+00'13") | 1000 / 1000 | 162 / 115 | | 2 | | 05'44" (+00'38") | 1000 / 2001 | 171 / 101 | | 3 | | 05'06" | 1002 / 3003 | 171 / 114 | | 4 | | 07'43" (+02'37") | 1000 / 4004 | 136 / 95 | | 5 | | 07'26" (+02'20") | 1002 / 5007 | 149 / 89 |
| 6 | | 07'13" (+02'07") | 1000 / 6008 | 147 / 93 | | 7 | | 06'11" (+01'05") | 1002 / 7010 | 168 / 96 | | 8 | | 05'41" (+00'35") | 1001 / 8012 | 169 / 103 | | 9 | | 05'08" (+00'02") | 1000 / 9013 | 175 / 110 | | 10 | | 06'23" (+01'17") | 1000 / 10014 | 163 / 95 | | 11 | | 05'15" (+00'09") | 1000 / 11014 | 173 / 109 | | 12 | | 05'25" (+00'19") | 1002 / 12016 | 174 / 105 | | 13 | | 06'41" (+01'35") | 1001 / 13017 | 153 / 97 | | 14 | | 06'06" (+01'00") | 1000 / 14017 | 164 / 99 | | 15 | | 06'55" (+01'49") | 1002 / 15019 | 168 / 85 | | 16 | | 05'46" (+00'40") | 1000 / 16019 | 173 / 99 | | 17 | | 06'06" (+01'00") | 1001 / 17021 | 168 / 97 | | 18 | | 06'24" (+01'18") | 1001 / 18023 | 162 / 96 | | 19 | | 05'54" (+00'48") | 1001 / 19024 | 171 / 98 | | 20 | | 06'24" (+01'18") | 1001 / 20025 | 167 / 93 | | 21 | | 08'53" (+03'47") | 1001 / 21027 | 118 / 95 | | 22 | | 05'56" (+00'50") | 1002 / 22029 | 172 / 97 | | 23 | | 06'29" (+01'23") | 1001 / 23030 | 153 / 100 | | 24 | | 06'15" (+01'09") | 1000 / 24031 | 163 / 97 | | 25 | | 06'21" (+01'15") | 1001 / 25032 | 160 / 97 | | 26 | | 07'34" (+02'28") | 1001 / 26033 | 96 / 136 | | 27 | | 06'53" (+01'47") | 1001 / 27035 | 154 / 93 | | 28 | | 09'10" (+04'04") | 1002 / 28037 | 129 / 84 | | 29 | | 07'03" (+01'57") | 1000 / 29037 | 124 / 113 | | 30 | | 06'40" (+01'34") | 1001 / 30039 | 143 / 104 | | 31 | | 08'12" (+03'06") | 1002 / 31041 | 166 / 73 | | 32 | | 06'38" (+01'32") | 1001 / 32042 | 178 / 84 | | 33 | | 07'40" (+02'34") | 1000 / 33043 | 154 / 84 | | 34 | | 06'30" (+01'24") | 1002 / 34046 | 176 / 87 | | 35 | | 09'31" (+04'25") | 1000 / 35046 | 134 / 78 | | 36 | | 07'13" (+02'07") | 1001 / 36047 | 167 / 82 | | 37 | | 08'02" (+02'56") | 1001 / 37048 | 155 / 80 | | 38 | | 10'36" (+05'30") | 1000 / 38049 | 129 / 72 | | 39 | | 11'49" (+06'43") | 1001 / 39050 | 121 / 69 | | 40 | | 07'16" (+02'10") | 1000 / 40051 | 167 / 82 | | 41 | | 07'26" (+02'20") | 1001 / 41053 | 169 / 79 | | 42 | | 14'27" (+09'21") | 1001 / 42054 | 112 / 61 | | 43 | | 13'29" (+08'23") | 415 / 42469 | 112 / 65 |
 新北市陳嘉霖  賽後評分: 有點…… 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 187.77 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'41" | 00:11'00" | | 3 | 05'02" | 00:16'02" | | 4 | 07'10" | 00:23'12" | | 5 | 07'50" | 00:31'02" | | 6 | 06'30" | 00:37'32" | | 7 | 06'44" | 00:44'16" | | 8 | 05'39" | 00:49'55" | | 9 | 05'10" | 00:55'05" | | 10 | 05'17" | 01:00'22" | | 11 | 06'12" | 01:06'34" | | 12 | 05'12" | 01:11'46" | | 13 | 06'45" | 01:18'31" | | 14 | 06'03" | 01:24'34" | | 15 | 06'55" | 01:31'29" | | 16 | 05'38" | 01:37'07" | | 17 | 05'56" | 01:43'03" | | 18 | 06'31" | 01:49'34" | | 19 | 05'48" | 01:55'22" | | 20 | 06'02" | 02:01'24" | | 21 | 06'28" | 02:07'52" | | 22 | 08'24" | 02:16'16" | | 23 | 06'38" | 02:22'54" | | 24 | 05'58" | 02:28'52" | | 25 | 06'23" | 02:35'15" | | 26 | 07'34" | 02:42'49" | | 27 | 06'52" | 02:49'41" | | 28 | 06'52" | 02:56'33" | | 29 | 09'09" | 03:05'42" | | 30 | 06'38" | 03:12'20" | | 31 | 06'37" | 03:18'57" | | 32 | 08'09" | 03:27'06" | | 33 | 06'40" | 03:33'46" | | 34 | 07'23" | 03:41'09" | | 35 | 08'28" | 03:49'37" | | 36 | 08'02" | 03:57'39" | | 37 | 06'48" | 04:04'27" | | 38 | 08'53" | 04:13'20" | | 39 | 13'45" | 04:27'05" | | 40 | 07'44" | 04:34'49" | | 41 | 07'07" | 04:41'56" | | 42 | 10'35" | 04:52'31" | | 42.5 | 27'57" | 05:05'42" |
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