|  360.0 km | 16:46:00 | 21.5 km/h| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 16:46:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'55" (+13'26") | 00:30'01" (+14'17") | | 00:09'06" (+01'37") | | 00:11'42" (+04'13") | 00:20'45" (+05'01") | | 00:09'03" (+01'34") | | 00:08'49" (+01'20") | 00:17'40" (+01'56") | | 00:08'51" (+01'22") | | 00:09'02" (+01'33") | 00:18'20" (+02'36") | | 00:09'18" (+01'49") | | 00:32'18" (+24'49") | 00:43'37" (+27'53") | | 00:11'19" (+03'50") | | 00:11'37" (+04'08") | 00:23'46" (+08'02") | | 00:12'09" (+04'40") | | 00:17'15" (+09'46") | 00:27'20" (+11'36") | | 00:10'05" (+02'36") | | 00:10'05" (+02'36") | 00:20'30" (+04'46") | | 00:10'25" (+02'56") | | 00:11'41" (+04'12") | 00:21'12" (+05'28") | | 00:09'31" (+02'02") | | 00:08'54" (+01'25") | 00:19'27" (+03'43") | | 00:10'33" (+03'04") | | 00:10'56" (+03'27") | 00:31'54" (+16'10") | | 00:20'58" (+13'29") | | 00:08'08" (+00'39") | 00:35'16" (+19'32") | | 00:27'08" (+19'39") | | 00:08'49" (+01'20") | 00:17'32" (+01'48") | | 00:08'43" (+01'14") | | 00:08'52" (+01'23") | 00:16'31" (+00'47") | | 00:07'39" (+00'10") | | 00:09'34" (+02'05") | 00:22'18" (+06'34") | | 00:12'44" (+05'15") | | 00:09'08" (+01'39") | 00:18'33" (+02'49") | | 00:09'25" (+01'56") | | 00:09'18" (+01'49") | 00:19'30" (+03'46") | | 00:10'12" (+02'43") | | 00:55'02" (+47'33") | 01:13'57" (+58'13") | | 00:18'55" (+11'26") | | 00:09'04" (+01'35") | 00:17'16" (+01'32") | | 00:08'12" (+00'43") | | 00:10'40" (+03'11") | 00:19'02" (+03'18") | | 00:08'22" (+00'53") | | 00:08'32" (+01'03") | 01:50'26" (+34'42") | | 01:41'54" (+34'25") | | 00:08'33" (+01'04") | 00:18'35" (+02'51") | | 00:10'02" (+02'33") | | 00:10'03" (+02'34") | 00:17'51" (+02'07") | | 00:07'48" (+00'19") | | 00:08'15" (+00'46") | 00:15'44" | | 00:07'29" | | 00:09'48" (+02'19") | 00:18'17" (+02'33") | | 00:08'29" (+01'00") | | 00:34'15" (+26'46") | 00:43'53" (+28'09") | | 00:09'38" (+02'09") | | 00:19'31" (+12'02") | 00:28'33" (+12'49") | | 00:09'02" (+01'33") | | 00:09'32" (+02'03") | 00:19'30" (+03'46") | | 00:09'58" (+02'29") | | 00:09'59" (+02'30") | 00:19'15" (+03'31") | | 00:09'16" (+01'47") | | 00:10'11" (+02'42") | 00:20'02" (+04'18") | | 00:09'51" (+02'22") | | 00:36'11" (+28'42") | 00:48'05" (+32'21") | | 00:11'54" (+04'25") | | 00:16'48" (+09'19") | 00:28'11" (+12'27") | | 00:11'23" (+03'54") | | 00:10'56" (+03'27") | 00:31'53" (+16'09") | | 00:20'57" (+13'28") | | 00:12'48" (+05'19") | 00:26'00" (+10'16") | | 00:13'12" (+05'43") | | 00:13'25" (+05'56") | 00:28'20" (+12'36") | | 00:14'55" (+07'26") | | 00:16'57" (+09'28") | 00:00'00" | |
日期: 2019-12-07 04:09 - 總爬升: 876 m - 平均心率: 137 - 踏頻: 71 - 卡路里: 6381 Cal - 溫度: 12°C - 濕度: 100% 賽後評分: 又騎到反胃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.8 | -0.7 % | | 2 | 23.2 | 1.4 % | | 3 | 25.9 | 1.6 % | | 4 | 35.0 | -1.3 % | | 5 | 34.6 | 1.3 % | | 6 | 36.0 | -0.5 % | | 7 | 34.0 | 1.5 % | | 8 | 31.3 | 1.3 % | | 9 | 33.0 | -1.6 % | | 10 | 31.0 | 1.8 % | | 11 | 31.3 | -0.9 % | | 12 | 33.3 | -0.1 % | | 13 | 31.6 | 1.8 % | | 14 | 27.7 | 1.2 % | | 15 | 15.3 | 2.0 % | | 16 | 30.8 | 1.7 % | | 17 | 36.7 | -1.0 % | | 18 | 32.4 | 1.0 % | | 19 | 33.0 | 1.0 % | | 20 | 33.3 | -0.1 % | | 21 | 31.3 | 1.3 % | | 22 | 37.1 | 1.0 % | | 23 | 37.9 | -0.3 % | | 24 | 35.0 | -0.1 % | | 25 | 30.3 | 1.0 % | | 26 | 36.0 | -0.1 % | | 27 | 32.7 | 1.0 % | | 28 | 34.6 | -0.3 % | | 29 | 33.0 | -0.2 % | | 30 | 33.3 | 1.0 % | | 31 | 31.3 | 1.0 % | | 32 | 34.0 | -0.1 % | | 33 | 34.0 | 1.0 % | | 34 | 34.0 | 1.0 % | | 35 | 33.0 | -0.2 % | | 36 | 31.3 | -0.1 % | | 37 | 31.6 | 1.0 % | | 38 | 32.4 | 1.0 % | | 39 | 33.3 | 1.0 % | | 40 | 32.7 | 1.0 % | | 41 | 33.6 | 1.0 % | | 42 | 31.9 | -0.1 % | | 43 | 30.8 | 1.0 % | | 44 | 29.0 | -0.1 % | | 45 | 2.4 | -5.0 % | | 46 | 26.3 | 1.0 % | | 47 | 25.0 | 1.0 % | | 48 | 24.2 | 1.0 % | | 49 | 28.8 | 1.0 % | | 50 | 29.0 | 1.0 % | | 51 | 27.5 | 1.0 % | | 52 | 29.3 | 1.0 % | | 53 | 28.8 | 0.0 % | | 54 | 24.8 | -0.2 % | | 55 | 20.8 | 1.2 % | | 56 | 28.3 | -0.2 % | | 57 | 25.0 | 1.0 % | | 58 | 16.7 | -1.5 % | | 59 | 30.5 | -0.7 % | | 60 | 28.8 | 1.1 % | | 61 | 28.3 | 1.0 % | | 62 | 28.8 | 1.0 % | | 63 | 33.3 | -0.2 % | | 64 | 6.6 | -1.0 % | | 65 | 27.1 | 1.0 % | | 66 | 28.8 | 1.0 % | | 67 | 27.3 | 1.0 % | | 68 | 28.1 | 1.0 % | | 69 | 32.1 | 1.0 % | | 70 | 33.3 | 1.0 % | | 71 | 28.1 | -0.2 % | | 72 | 30.8 | 1.0 % | | 73 | 31.0 | -0.1 % | | 74 | 30.3 | 0.0 % | | 75 | 28.8 | -0.1 % | | 76 | 33.6 | -0.2 % | | 77 | 29.8 | -0.2 % | | 78 | 22.5 | 1.0 % | | 79 | 34.0 | 1.0 % | | 80 | 27.5 | 1.0 % | | 81 | 19.4 | -0.5 % | | 82 | 32.4 | -0.1 % | | 83 | 31.3 | -0.3 % | | 84 | 29.5 | -0.7 % | | 85 | 21.6 | -0.8 % | | 86 | 33.6 | 1.0 % | | 87 | 31.9 | -0.2 % | | 88 | 32.7 | -0.2 % | | 89 | 29.5 | -0.6 % | | 90 | 30.3 | -0.2 % | | 91 | 32.1 | -0.2 % | | 92 | 33.0 | -0.5 % | | 93 | 35.6 | -1.6 % | | 94 | 32.7 | 12.0 % | | 95 | 35.3 | -1.0 % | | 96 | 32.1 | 2.3 % | | 97 | 29.3 | 2.2 % | | 98 | 31.0 | -1.8 % | | 99 | 32.7 | -0.9 % | | 100 | 20.9 | 3.2 % | | 101 | 29.3 | -1.3 % | | 102 | 31.9 | -1.3 % | | 103 | 32.7 | 1.7 % | | 104 | 34.0 | -0.6 % | | 105 | 17.6 | 2.0 % | | 106 | 4.2 | 1.7 % | | 107 | 36.7 | 1.0 % | | 108 | 34.0 | 1.4 % | | 109 | 31.6 | 2.4 % | | 110 | 42.9 | -1.6 % | | 111 | 38.7 | 1.5 % | | 112 | 39.6 | -0.2 % | | 113 | 38.7 | 1.3 % | | 114 | 37.9 | -0.6 % | | 115 | 31.0 | -1.0 % | | 116 | 3.1 | -1.3 % | | 117 | 31.6 | -0.2 % | | 118 | 31.3 | 1.2 % | | 119 | 32.4 | -0.2 % | | 120 | 31.9 | 3.0 % | | 121 | 33.0 | 1.5 % | | 122 | 34.6 | 1.0 % | | 123 | 33.0 | -1.1 % | | 124 | 35.0 | -0.6 % | | 125 | 34.6 | -1.0 % | | 126 | 26.3 | 1.0 % | | 127 | 34.3 | 1.3 % | | 128 | 36.0 | 3.2 % | | 129 | 45.0 | -2.1 % | | 130 | 35.6 | 4.3 % | | 131 | 38.7 | -1.4 % | | 132 | 30.8 | -1.1 % | | 133 | 30.5 | 2.8 % | | 134 | 36.4 | 1.8 % | | 135 | 34.3 | 1.3 % | | 136 | 35.3 | 1.8 % | | 137 | 35.0 | 2.2 % | | 138 | 44.4 | -0.5 % | | 139 | 43.9 | -1.0 % | | 140 | 39.6 | -0.9 % | | 141 | 39.1 | -0.6 % | | 142 | 31.9 | -0.9 % | | 143 | 28.1 | 1.2 % | | 144 | 27.9 | -0.2 % | | 145 | 32.1 | 1.0 % | | 146 | 36.7 | -0.4 % | | 147 | 36.7 | -0.7 % | | 148 | 29.0 | 1.2 % | | 149 | 36.7 | -0.5 % | | 150 | 10.4 | -0.8 % | | 151 | 35.0 | 1.2 % | | 152 | 34.6 | -0.5 % | | 153 | 32.7 | 1.7 % | | 154 | 36.7 | -1.0 % | | 155 | 27.1 | 1.8 % | | 156 | 38.7 | 1.2 % | | 157 | 39.6 | -0.9 % | | 158 | 34.6 | -1.0 % | | 159 | 36.0 | -0.9 % | | 160 | 20.3 | 1.8 % | | 161 | 30.0 | -0.7 % | | 162 | 32.7 | 2.2 % | | 163 | 34.0 | -0.7 % | | 164 | 32.1 | -0.8 % | | 165 | 32.7 | -0.2 % | | 166 | 36.0 | -1.2 % | | 167 | 24.5 | 2.0 % | | 168 | 32.7 | -0.6 % | | 169 | 24.8 | 1.5 % | | 170 | 32.7 | -0.6 % | | 171 | 19.8 | 1.2 % | | 172 | 22.1 | 1.8 % | | 173 | 21.6 | -0.6 % | | 174 | 11.7 | 2.0 % | | 175 | 1.4 | 2.0 % | | 176 | 5.4 | -1.3 % | | 177 | 30.0 | 1.8 % | | 178 | 30.3 | -0.9 % | | 179 | 28.3 | 3.6 % | | 180 | 35.0 | -2.7 % | | 181 | 26.5 | -0.9 % | | 182 | 34.0 | 1.0 % | | 183 | 33.3 | 1.8 % | | 184 | 37.5 | -1.3 % | | 185 | 36.7 | -0.7 % | | 186 | 39.1 | 1.0 % | | 187 | 40.9 | -0.4 % | | 188 | 37.9 | 1.2 % | | 189 | 35.0 | -0.7 % | | 190 | 31.6 | -0.5 % | | 191 | 30.3 | 1.0 % | | 192 | 19.0 | 1.7 % | | 193 | 30.8 | -0.8 % | | 194 | 31.3 | 1.4 % | | 195 | 36.0 | -0.9 % | | 196 | 35.0 | -0.2 % | | 197 | 34.3 | 1.5 % | | 198 | 36.4 | -0.8 % | | 199 | 36.7 | -1.0 % | | 200 | 37.1 | 5.5 % | | 201 | 34.3 | 1.2 % | | 202 | 35.3 | 1.0 % | | 203 | 35.3 | 1.0 % | | 204 | 31.6 | 1.9 % | | 205 | 40.4 | -0.4 % | | 206 | 41.9 | 1.0 % | | 207 | 44.4 | -1.2 % | | 208 | 34.3 | -0.7 % | | 209 | 0.6 | 1.5 % | | 210 | 29.0 | -0.4 % | | 211 | 35.3 | -0.7 % | | 212 | 33.6 | -0.4 % | | 213 | 34.0 | 1.8 % | | 214 | 36.4 | -0.6 % | | 215 | 36.4 | -0.4 % | | 216 | 31.3 | 2.0 % | | 217 | 20.9 | 2.7 % | | 218 | 31.9 | -1.4 % | | 219 | 35.6 | 2.7 % | | 220 | 35.6 | -2.2 % | | 221 | 37.1 | 2.7 % | | 222 | 33.0 | -2.0 % | | 223 | 20.9 | -1.0 % | | 224 | 27.7 | -0.2 % | | 225 | 37.9 | 2.0 % | | 226 | 42.4 | -1.5 % | | 227 | 37.5 | -0.7 % | | 228 | 38.7 | 2.0 % | | 229 | 34.3 | -0.4 % | | 230 | 40.4 | 1.5 % | | 231 | 40.4 | -0.2 % | | 232 | 27.5 | -0.5 % | | 233 | 39.1 | 1.7 % | | 234 | 41.9 | -0.5 % | | 235 | 37.1 | 1.2 % | | 236 | 42.4 | -0.7 % | | 237 | 38.7 | -0.4 % | | 238 | 41.9 | -0.4 % | | 239 | 42.4 | -0.2 % | | 240 | 36.0 | 1.2 % | | 241 | 36.0 | 2.0 % | | 242 | 30.8 | -0.6 % | | 243 | 27.3 | -1.1 % | | 244 | 29.8 | -0.8 % | | 245 | 30.5 | 1.8 % | | 246 | 36.0 | -0.8 % | | 247 | 34.3 | -1.0 % | | 248 | 35.6 | 1.8 % | | 249 | 36.4 | -1.9 % | | 250 | 34.6 | 1.0 % | | 251 | 35.3 | 1.5 % | | 252 | 33.6 | -1.0 % | | 253 | 33.3 | 1.0 % | | 254 | 14.9 | -0.4 % | | 255 | 2.4 | -0.6 % | | 256 | 30.0 | 1.3 % | | 257 | 33.3 | 1.5 % | | 258 | 31.0 | -0.4 % | | 259 | 30.5 | 0.0 % | | 260 | 31.0 | -0.6 % | | 261 | 30.8 | -0.2 % | | 262 | 34.6 | -0.9 % | | 263 | 35.3 | -0.2 % | | 264 | 31.3 | -0.1 % | | 265 | 4.9 | -1.2 % | | 266 | 25.7 | -0.2 % | | 267 | 35.3 | -0.6 % | | 268 | 37.1 | -0.4 % | | 269 | 39.6 | 1.0 % | | 270 | 32.1 | -0.5 % | | 271 | 29.0 | -0.8 % | | 272 | 30.5 | -0.4 % | | 273 | 29.3 | 1.0 % | | 274 | 31.9 | 3.0 % | | 275 | 38.3 | -1.1 % | | 276 | 35.0 | 2.5 % | | 277 | 33.3 | -1.1 % | | 278 | 28.3 | -1.0 % | | 279 | 24.7 | 1.0 % | | 280 | 31.6 | -0.5 % | | 281 | 21.3 | -0.3 % | | 282 | 31.6 | 1.0 % | | 283 | 35.0 | -0.1 % | | 284 | 32.7 | 1.3 % | | 285 | 35.0 | -0.6 % | | 286 | 35.3 | 1.0 % | | 287 | 33.6 | -0.2 % | | 288 | 34.0 | 1.0 % | | 289 | 33.0 | -0.2 % | | 290 | 27.3 | 0.0 % | | 291 | 33.0 | -0.1 % | | 292 | 30.0 | -0.2 % | | 293 | 34.3 | -0.6 % | | 294 | 34.6 | -0.2 % | | 295 | 20.8 | -0.2 % | | 296 | 29.8 | -0.2 % | | 297 | 34.3 | -0.1 % | | 298 | 34.3 | -0.2 % | | 299 | 26.3 | 1.0 % | | 300 | 29.3 | 2.0 % | | 301 | 36.0 | -1.2 % | | 302 | 30.8 | -0.2 % | | 303 | 2.2 | -0.6 % | | 304 | 20.1 | 1.0 % | | 305 | 27.7 | -0.4 % | | 306 | 26.7 | -0.6 % | | 307 | 18.5 | 1.0 % | | 308 | 29.3 | -0.6 % | | 309 | 27.1 | 1.0 % | | 310 | 28.1 | -0.7 % | | 311 | 21.3 | 2.0 % | | 312 | 25.7 | -0.2 % | | 313 | 13.0 | -0.4 % | | 314 | 14.3 | -0.2 % | | 315 | 20.9 | -0.4 % | | 316 | 25.0 | 1.0 % | | 317 | 24.7 | 1.3 % | | 318 | 32.4 | -0.2 % | | 319 | 22.4 | 1.0 % | | 320 | 29.8 | 1.0 % | | 321 | 30.0 | -0.2 % | | 322 | 26.1 | 2.0 % | | 323 | 29.8 | -0.8 % | | 324 | 27.5 | -0.1 % | | 325 | 24.7 | -0.1 % | | 326 | 29.3 | -0.1 % | | 327 | 20.0 | -0.2 % | | 328 | 5.7 | -1.1 % | | 329 | 21.6 | 1.0 % | | 330 | 23.4 | -0.4 % | | 331 | 20.9 | 0.0 % | | 332 | 25.9 | -0.1 % | | 333 | 22.5 | 1.0 % | | 334 | 25.5 | 1.0 % | | 335 | 23.1 | -0.7 % | | 336 | 23.7 | -0.6 % | | 337 | 21.4 | 2.0 % | | 338 | 22.2 | -0.2 % | | 339 | 22.4 | -0.2 % | | 340 | 24.2 | 1.7 % | | 341 | 24.7 | -0.9 % | | 342 | 22.8 | 1.0 % | | 343 | 23.2 | 1.0 % | | 344 | 23.7 | -0.6 % | | 345 | 18.6 | -0.3 % | | 346 | 19.7 | -0.3 % | | 347 | 17.1 | -0.6 % | | 348 | 24.2 | -0.4 % | | 349 | 22.5 | -0.4 % | | 350 | 18.7 | -0.7 % | | 351 | 14.5 | 1.0 % | | 352 | 17.0 | 2.0 % | | 353 | 16.2 | -0.2 % | | 354 | 19.5 | -0.4 % | | 354.6 | 15.6 | -0.2 % |
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