49.0 km | 07:03:50 | 08:39/km日期: 2019-12-08 06:36 - 總爬升: 251 m - 地點: 第二屆淒涼海風馬 - 天氣: 沒那麼淒涼 - 平均心率: 150 - 卡路里: 3307 Cal - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 06'46" / 06'28" / 06'33" / 06'15" / 10'06" / 06'26" / 06'04" / 05'58" / 06'55" / 06'06" / 17'26" / 06'55" / 06'47" / 06'57" / 11'12" / 06'46" / 06'29" / 06'29" / 06'29" / 06'29" / 25'18" / 06'16" / 06'19" / 06'21" / 16'04" / 06'37" / 07'04" / 06'45" / 12'00" / 07'00" / 06'58" / 07'24" / 10'25" / 28'27" / 11'58" / 06'33" / 06'56" / 09'49" / 05'34" / 05'34" / 06'04" / 07'46" / 07'42" / 08'00" / 08'05" / 08'09" / 08'16" / 08'42" / 12'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
166.64 km 
MIZUNO WAVE RIDER 21 累積 :
1292.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'15" | 00:26'02" |
| 5 | 10'06" | 00:36'08" |
| 6 | 06'26" | 00:42'34" |
| 7 | 06'04" | 00:48'38" |
| 8 | 05'58" | 00:54'36" |
| 9 | 06'55" | 01:01'31" |
| 10 | 06'06" | 01:07'37" |
| 11 | 17'26" | 01:25'03" |
| 12 | 06'55" | 01:31'58" |
| 13 | 06'47" | 01:38'45" |
| 14 | 06'57" | 01:45'42" |
| 15 | 11'12" | 01:56'54" |
| 16 | 06'46" | 02:03'40" |
| 17 | 06'29" | 02:10'09" |
| 18 | 06'29" | 02:16'38" |
| 19 | 06'29" | 02:23'07" |
| 20 | 06'29" | 02:29'36" |
| 21 | 25'18" | 02:54'54" |
| 22 | 06'16" | 03:01'10" |
| 23 | 06'19" | 03:07'29" |
| 24 | 06'21" | 03:13'50" |
| 25 | 16'04" | 03:29'54" |
| 26 | 06'37" | 03:36'31" |
| 27 | 07'04" | 03:43'35" |
| 28 | 06'45" | 03:50'20" |
| 29 | 12'00" | 04:02'20" |
| 30 | 07'00" | 04:09'20" |
| 31 | 06'58" | 04:16'18" |
| 32 | 07'24" | 04:23'42" |
| 33 | 10'25" | 04:34'07" |
| 34 | 28'27" | 05:02'34" |
| 35 | 11'58" | 05:14'32" |
| 36 | 06'33" | 05:21'05" |
| 37 | 06'56" | 05:28'01" |
| 38 | 09'49" | 05:37'50" |
| 39 | 05'34" | 05:43'24" |
| 40 | 05'34" | 05:48'58" |
| 41 | 06'04" | 05:55'02" |
| 42 | 07'46" | 06:02'48" |
| 43 | 07'42" | 06:10'30" |
| 44 | 08'00" | 06:18'30" |
| 45 | 08'05" | 06:26'35" |
| 46 | 08'09" | 06:34'44" |
| 47 | 08'16" | 06:43'00" |
| 48 | 08'42" | 06:51'42" |
| 49.0 | 12'11" | 07:03'50" |
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