10.0 km | 01:01:55 | 06:10/km日期: 2019-12-04 05:13 - 平均心率: 125 - 卡路里: 370 Cal - 總步數: 11976 - 平均步頻: 193 - 平均步幅: 83 cm
Pace: 06'12" / 06'08" / 06'11" / 06'07" / 06'03" / 06'14" / 06'08" / 06'10" / 06'08" / 06'01" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'09") | 1002 / 1002 | 195 / 82 |
| 2 | | 06'10" (+00'07") | 1002 / 2005 | 199 / 81 |
| 3 | | 06'12" (+00'09") | 1001 / 3006 | 193 / 83 |
| 4 | | 06'07" (+00'04") | 1000 / 4006 | 193 / 84 |
| 5 | | 06'03" | 1001 / 5008 | 195 / 84 |
| 6 | | 06'15" (+00'12") | 1000 / 6008 | 192 / 82 |
| 7 | | 06'13" (+00'10") | 1001 / 7010 | 192 / 83 |
| 8 | | 06'08" (+00'05") | 1001 / 8012 | 191 / 85 |
| 9 | | 06'11" (+00'08") | 1002 / 9014 | 188 / 85 |
| 10 | | 06'04" (+00'01") | 1001 / 10016 | 191 / 85 |
| 11 | | 06'18" (+00'15") | 23 / 10040 | 186 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
177.41 km 
Nike Zoom Fly Flyknit 累積 :
1499.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'11" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 06'14" | 00:36'55" |
| 7 | 06'08" | 00:43'03" |
| 8 | 06'10" | 00:49'13" |
| 9 | 06'08" | 00:55'21" |
| 10 | 06'01" | 01:01'22" |
| 10.0 | 13'24" | 01:01'55" |
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