Judy 2019/12/07 訓練日誌 | Marathon's World

Judy 桃園
ID 318825

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Judy

恭喜破PB

全馬 | 05:39:30 | 08:02/km | 第16馬

2019 礁溪溫泉馬拉松

官方成績
日期	2019-12-07
成績	05:39:30
總名次	- / -
分組名次	- / -
平均速度	08:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'25")

00:33'25" (+01'06")

01:05'44"

10 km

(01:05'44")

00:32'19"

15 km

(01:39'05")

00:33'21" (+01'02")

01:09'06" (+03'22")

20 km

(02:14'50")

00:35'45" (+03'26")

25 km

(03:02'07")

00:47'17" (+14'58")

01:44'37" (+38'53")

30 km

(03:59'27")

00:57'20" (+25'01")

35 km

(04:39'26")

00:39'59" (+07'40")

01:19'08" (+13'24")

40 km

(05:18'35")

00:39'09" (+06'50")

Finish

(05:39:30)

日期: 2019-12-07 06:01 - 總爬升: 729 m - 平均心率: 152 - 卡路里: 2303 Cal - 總步數: 65982 - 平均步頻: 192 - 平均步幅: 64 cm - 溫度: 14°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'21"

(07'21")

07'19" (+01'42")

1003 / 1003

180 / 75

07'07"

(14'28")

07'05" (+01'28")

1004 / 2008

183 / 76

06'51"

(21'19")

06'49" (+01'12")

1004 / 3012

182 / 80

06'28"

(27'47")

06'27" (+00'50")

1001 / 4014

185 / 83

05'39"

(33'26")

05'37"

1004 / 5018

179 / 99

展開計圈分析

05'59"

(39'25")

05'58" (+00'21")

1001 / 6019

177 / 94

06'07"

(45'32")

06'03" (+00'26")

1008 / 7028

176 / 93

06'28"

(52'00")

06'25" (+00'48")

1006 / 8034

182 / 85

06'29"

(58'29")

06'27" (+00'50")

1004 / 9038

173 / 89

07'20"

(01:05'49")

07'15" (+01'38")

1009 / 10048

187 / 73

06'02"

(01:11'51")

05'59" (+00'22")

1007 / 11055

181 / 91

06'22"

(01:18'13")

06'21" (+00'44")

1002 / 12057

177 / 88

07'11"

(01:25'24")

07'09" (+01'32")

1003 / 13060

173 / 80

06'47"

(01:32'11")

06'44" (+01'07")

1006 / 14066

172 / 85

06'59"

(01:39'10")

06'57" (+01'20")

1004 / 15071

181 / 79

06'31"

(01:45'41")

06'27" (+00'50")

1008 / 16079

179 / 86

06'38"

(01:52'19")

06'35" (+00'58")

1005 / 17085

177 / 85

07'51"

(02:00'10")

07'48" (+02'11")

1004 / 18089

185 / 68

06'24"

(02:06'34")

06'22" (+00'45")

1002 / 19092

180 / 87

08'27"

(02:15'01")

08'26" (+02'49")

1001 / 20094

192 / 61

08'08"

(02:23'09")

08'06" (+02'29")

1002 / 21097

188 / 65

08'38"

(02:31'47")

08'35" (+02'58")

1004 / 22102

194 / 59

09'11"

(02:40'58")

09'07" (+03'30")

1005 / 23107

194 / 56

09'32"

(02:50'30")

09'28" (+03'51")

1005 / 24113

199 / 52

11'54"

(03:02'24")

11'49" (+06'12")

1006 / 25119

217 / 38

11'15"

(03:13'39")

11'12" (+05'35")

1003 / 26123

228 / 38

10'10"

(03:23'49")

10'04" (+04'27")

1009 / 27132

224 / 44

11'45"

(03:35'34")

11'39" (+06'02")

1007 / 28140

223 / 38

12'06"

(03:47'40")

12'03" (+06'26")

1004 / 29144

228 / 36

12'02"

(03:59'42")

12'01" (+06'24")

1000 / 30144

222 / 37

12'36"

(04:12'18")

12'30" (+06'53")

1006 / 31151

211 / 37

06'42"

(04:19'00")

06'40" (+01'03")

1004 / 32156

166 / 90

08'01"

(04:27'01")

07'57" (+02'20")

1007 / 33164

182 / 68

05'58"

(04:32'59")

05'55" (+00'18")

1006 / 34171

176 / 95

06'39"

(04:39'38")

06'37" (+01'00")

1004 / 35175

183 / 82

07'05"

(04:46'43")

07'04" (+01'27")

1000 / 36176

174 / 80

06'27"

(04:53'10")

06'24" (+00'47")

1007 / 37183

172 / 90

07'52"

(05:01'02")

07'48" (+02'11")

1007 / 38191

196 / 65

09'10"

(05:10'12")

09'09" (+03'32")

1000 / 39191

191 / 56

08'40"

(05:18'52")

08'39" (+03'02")

1000 / 40192

187 / 61

07'35"

(05:26'27")

07'33" (+01'56")

1003 / 41195

196 / 67

08'53"

(05:35'20")

08'51" (+03'14")

1002 / 42198

187 / 60

賽後評分: 路線較去年優，補給適當，交通志工導引正確。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

12月累積里程 : 65.31 km

MW Watch 上傳 | 4 years ago

Rarry Lin 說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	07'07"	00:14'27"
3	06'51"	00:21'18"
4	06'28"	00:27'46"
5	05'39"	00:33'25"
6	05'59"	00:39'24"
7	06'03"	00:45'27"
8	06'28"	00:51'55"
9	06'29"	00:58'24"
10	07'20"	01:05'44"
11	06'03"	01:11'47"
12	06'21"	01:18'08"
13	07'11"	01:25'19"
14	06'47"	01:32'06"
15	06'59"	01:39'05"
16	06'27"	01:45'32"
17	06'38"	01:52'10"
18	07'52"	02:00'02"
19	06'24"	02:06'26"
20	08'24"	02:14'50"
21	08'08"	02:22'58"
22	08'37"	02:31'35"
23	09'10"	02:40'45"
24	09'33"	02:50'18"
25	11'49"	03:02'07"
26	11'19"	03:13'26"
27	10'10"	03:23'36"
28	11'35"	03:35'11"
29	12'07"	03:47'18"
30	12'09"	03:59'27"
31	12'37"	04:12'04"
32	06'46"	04:18'50"
33	07'58"	04:26'48"
34	05'56"	04:32'44"
35	06'42"	04:39'26"
36	07'06"	04:46'32"
37	06'23"	04:52'55"
38	07'44"	05:00'39"
39	09'16"	05:09'55"
40	08'40"	05:18'35"
41	07'36"	05:26'11"
42	08'57"	05:35'08"
42.7	10'15"	05:41'53"