10.0 km | 01:06:52 | 06:40/km日期: 2019-12-02 15:31 - 總爬升: 221 m - 平均心率: 134 - 卡路里: 436 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62%
Pace: 08'11" / 06'45" / 06'56" / 06'40" / 06'36" / 06'13" / 06'19" / 06'32" / 06'49" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'22") | 1000 / 1000 |
| 2 | | 06'44" (+00'55") | 1000 / 2000 |
| 3 | | 06'56" (+01'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'50") | 1000 / 4000 |
| 5 | | 06'36" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'31" (+00'42") | 1000 / 8000 |
| 9 | | 06'48" (+00'59") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 04'30" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 288.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'45" | 00:14'56" |
| 3 | 06'56" | 00:21'52" |
| 4 | 06'40" | 00:28'32" |
| 5 | 06'36" | 00:35'08" |
| 6 | 06'13" | 00:41'21" |
| 7 | 06'19" | 00:47'40" |
| 8 | 06'32" | 00:54'12" |
| 9 | 06'49" | 01:01'01" |
| 10 | 05'49" | 01:06'50" |
| 10.0 | 03'52" | 01:06'52" |
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