|  全馬 | 04:10:07 | 05:55/km | 第8馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 04:10:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'32" | 00:52'33" | | 00:27'01" (+01'29") | | 00:27'46" (+02'14") | 00:55'18" (+02'45") | | 00:27'32" (+02'00") | | 00:29'55" (+04'23") | 01:02'44" (+10'11") | | 00:32'49" (+07'17") | | 00:29'46" (+04'14") | 01:02'39" (+10'06") | | 00:32'53" (+07'21") | |
日期: 2019-12-07 06:30 - 總爬升: 269 m - 平均心率: 163 - 卡路里: 2597 Cal - 總步數: 44556 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'54" | 1001 / 1001 | 186 / 109 | | 2 | | 04'57" (+00'03") | 1002 / 2004 | 185 / 108 | | 3 | | 05'02" (+00'08") | 1002 / 3006 | 183 / 108 | | 4 | | 05'19" (+00'25") | 1002 / 4008 | 182 / 103 | | 5 | | 05'32" (+00'38") | 1003 / 5011 | 181 / 99 |
| 6 | | 05'22" (+00'28") | 1002 / 6014 | 182 / 102 | | 7 | | 05'19" (+00'25") | 1001 / 7015 | 181 / 103 | | 8 | | 05'25" (+00'31") | 1002 / 8017 | 181 / 101 | | 9 | | 05'31" (+00'37") | 1001 / 9018 | 181 / 99 | | 10 | | 05'32" (+00'38") | 1000 / 10019 | 180 / 99 | | 11 | | 05'39" (+00'45") | 1001 / 11021 | 180 / 98 | | 12 | | 05'44" (+00'50") | 1001 / 12022 | 180 / 96 | | 13 | | 05'32" (+00'38") | 1001 / 13024 | 181 / 99 | | 14 | | 05'24" (+00'30") | 1000 / 14025 | 181 / 101 | | 15 | | 05'30" (+00'36") | 1002 / 15027 | 180 / 100 | | 16 | | 05'25" (+00'31") | 1000 / 16028 | 181 / 101 | | 17 | | 05'32" (+00'38") | 1000 / 17029 | 182 / 98 | | 18 | | 05'22" (+00'28") | 1001 / 18030 | 182 / 101 | | 19 | | 05'40" (+00'46") | 1000 / 19031 | 180 / 97 | | 20 | | 05'46" (+00'52") | 1001 / 20033 | 179 / 96 | | 21 | | 05'45" (+00'51") | 1002 / 21035 | 180 / 96 | | 22 | | 06'13" (+01'19") | 1000 / 22035 | 177 / 90 | | 23 | | 06'00" (+01'06") | 1001 / 23037 | 179 / 92 | | 24 | | 06'00" (+01'06") | 1001 / 24039 | 178 / 93 | | 25 | | 06'18" (+01'24") | 1001 / 25041 | 174 / 90 | | 26 | | 06'30" (+01'36") | 1001 / 26043 | 177 / 86 | | 27 | | 06'26" (+01'32") | 1000 / 27043 | 178 / 86 | | 28 | | 08'18" (+03'24") | 1001 / 28044 | 156 / 77 | | 29 | | 05'54" (+01'00") | 1000 / 29045 | 179 / 94 | | 30 | | 05'39" (+00'45") | 1002 / 30047 | 174 / 101 | | 31 | | 05'38" (+00'44") | 1001 / 31049 | 182 / 97 | | 32 | | 05'40" (+00'46") | 1001 / 32051 | 180 / 97 | | 33 | | 05'53" (+00'59") | 1000 / 33052 | 175 / 96 | | 34 | | 06'29" (+01'35") | 1000 / 34052 | 174 / 88 | | 35 | | 06'48" (+01'54") | 1001 / 35053 | 172 / 85 | | 36 | | 06'41" (+01'47") | 1001 / 36055 | 177 / 84 | | 37 | | 06'24" (+01'30") | 1001 / 37057 | 177 / 88 | | 38 | | 07'18" (+02'24") | 1000 / 38058 | 168 / 81 | | 39 | | 06'30" (+01'36") | 1003 / 39061 | 176 / 87 | | 40 | | 06'05" (+01'11") | 1002 / 40063 | 179 / 91 | | 41 | | 07'19" (+02'25") | 1002 / 41065 | 160 / 84 | | 42 | | 05'31" (+00'37") | 1002 / 42068 | 183 / 98 | | 43 | | 04'17" | 372 / 42440 | 192 / 120 |
賽後評分: 好吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.90 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'55" | 00:09'48" | | 3 | 04'59" | 00:14'47" | | 4 | 05'18" | 00:20'05" | | 5 | 05'27" | 00:25'32" | | 6 | 05'12" | 00:30'44" | | 7 | 05'21" | 00:36'05" | | 8 | 05'28" | 00:41'33" | | 9 | 05'28" | 00:47'01" | | 10 | 05'32" | 00:52'33" | | 11 | 05'32" | 00:58'05" | | 12 | 05'50" | 01:03'55" | | 13 | 05'30" | 01:09'25" | | 14 | 05'26" | 01:14'51" | | 15 | 05'28" | 01:20'19" | | 16 | 05'25" | 01:25'44" | | 17 | 05'27" | 01:31'11" | | 18 | 05'22" | 01:36'33" | | 19 | 05'38" | 01:42'11" | | 20 | 05'40" | 01:47'51" | | 21 | 05'42" | 01:53'33" | | 22 | 05'46" | 01:59'19" | | 23 | 06'17" | 02:05'36" | | 24 | 05'55" | 02:11'31" | | 25 | 06'15" | 02:17'46" | | 26 | 06'11" | 02:23'57" | | 27 | 06'26" | 02:30'23" | | 28 | 08'28" | 02:38'51" | | 29 | 05'51" | 02:44'42" | | 30 | 05'53" | 02:50'35" | | 31 | 05'19" | 02:55'54" | | 32 | 05'34" | 03:01'28" | | 33 | 05'56" | 03:07'24" | | 34 | 05'56" | 03:13'20" | | 35 | 07'01" | 03:20'21" | | 36 | 06'36" | 03:26'57" | | 37 | 06'31" | 03:33'28" | | 38 | 07'19" | 03:40'47" | | 39 | 06'25" | 03:47'12" | | 40 | 06'02" | 03:53'14" | | 41 | 06'38" | 03:59'52" | | 42 | 06'41" | 04:06'33" | | 42.4 | 08'03" | 04:10'07" |
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