10.0 km | 00:47:13 | 04:42/km日期: 2019-12-07 19:51 - 平均心率: 154 - 卡路里: 710 Cal - 平均步頻: 170
Pace: 04'43" / 04'39" / 04'33" / 04'39" / 04'40" / 04'56" / 04'50" / 04'48" / 04'48" / 04'35" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'09") | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'01") | 1000 / 10000 |
| 11 | | 03'39" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 152.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'33" | 00:13'55" |
| 4 | 04'39" | 00:18'34" |
| 5 | 04'40" | 00:23'14" |
| 6 | 04'56" | 00:28'10" |
| 7 | 04'50" | 00:33'00" |
| 8 | 04'48" | 00:37'48" |
| 9 | 04'48" | 00:42'36" |
| 10 | 04'35" | 00:47'11" |
| 10.0 | 03'55" | 00:47'15" |
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