9.0 km | 01:00:07 | 06:39/km日期: 2019-12-22 06:47 - 總爬升: 292 m - 踏頻: 18792 - 卡路里: 680 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'37" / 07'00" / 06'47" / 06'38" / 06'46" / 15'32" / 06'32" / 06'30" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'14") | 1000 / 1000 |
| 2 | | 06'59" (+00'36") | 1000 / 2000 |
| 3 | | 06'46" (+00'23") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'46" (+00'23") | 1000 / 5000 |
| 6 | | 06'46" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'06") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'58" (+00'35") | 20 / 9020 |
12月累積里程 :
72.28 km 
Adidas Adizero Boston 累積 :
56.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'00" | 00:13'37" |
| 3 | 06'47" | 00:20'24" |
| 4 | 06'38" | 00:27'02" |
| 5 | 06'46" | 00:33'48" |
| 6 | 15'32" | 00:49'20" |
| 7 | 06'32" | 00:55'52" |
| 8 | 06'30" | 01:02'22" |
| 9 | 06'23" | 01:08'45" |
| 9.0 | 06'38" | 01:08'53" |
展開計圈分析
留言 
