10.1 km | 00:54:55 | 05:26/km日期: 2019-12-03 06:05 - 地點: 京都 - 平均心率: 127 - 卡路里: 406 Cal - 平均步頻: 174
Pace: 08'57" / 07'40" / 06'14" / 05'28" / 06'53" / 07'07" / 05'09" / 05'14" / 05'21" / 09'14" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
208.20 km 
Brooks Ghost 8 累積 :
1063.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'40" | 00:16'37" |
| 3 | 06'14" | 00:22'51" |
| 4 | 05'28" | 00:28'19" |
| 5 | 06'53" | 00:35'12" |
| 6 | 07'07" | 00:42'19" |
| 7 | 05'09" | 00:47'28" |
| 8 | 05'14" | 00:52'42" |
| 9 | 05'21" | 00:58'03" |
| 10 | 09'14" | 01:07'17" |
| 10.1 | 05'26" | 01:07'52" |
展開計圈分析
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