| 賽後評分: 國際賽事就普通啦 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 187.77 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'47" | 00:09'39" | | 3 | 04'35" | 00:14'14" | | 4 | 04'33" | 00:18'47" | | 5 | 04'28" | 00:23'15" | | 6 | 04'37" | 00:27'52" | | 7 | 04'18" | 00:32'10" | | 8 | 04'33" | 00:36'43" | | 9 | 04'22" | 00:41'05" | | 10 | 04'26" | 00:45'31" | | 11 | 04'49" | 00:50'20" | | 12 | 04'42" | 00:55'02" | | 13 | 04'46" | 00:59'48" | | 14 | 04'44" | 01:04'32" | | 15 | 04'44" | 01:09'16" | | 16 | 05'00" | 01:14'16" | | 17 | 04'54" | 01:19'10" | | 18 | 04'57" | 01:24'07" | | 19 | 05'13" | 01:29'20" | | 20 | 05'58" | 01:35'18" | | 21 | 05'13" | 01:40'31" | | 22 | 05'25" | 01:45'56" | | 23 | 05'23" | 01:51'19" | | 24 | 05'38" | 01:56'57" | | 25 | 05'20" | 02:02'17" | | 26 | 05'45" | 02:08'02" | | 27 | 05'11" | 02:13'13" | | 28 | 05'44" | 02:18'57" | | 29 | 05'49" | 02:24'46" | | 30 | 06'14" | 02:31'00" | | 31 | 05'35" | 02:36'35" | | 32 | 05'56" | 02:42'31" | | 33 | 05'38" | 02:48'09" | | 34 | 06'27" | 02:54'36" | | 35 | 05'53" | 03:00'29" | | 36 | 06'22" | 03:06'51" | | 37 | 06'37" | 03:13'28" | | 38 | 08'45" | 03:22'13" | | 39 | 06'49" | 03:29'02" | | 40 | 06'18" | 03:35'20" | | 41 | 06'20" | 03:41'40" | | 42 | 05'45" | 03:47'25" | | 43 | 06'04" | 03:53'29" | | 43.2 | 20'53" | 03:58'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:58:41 | 05:39/km | 第97馬
新北市
留言 
展開計圈分析
