15.6 km | 01:49:05 | 06:58/km日期: 2019-12-07 07:37 - 總爬升: 169 m - 平均心率: 117 - 卡路里: 879 Cal - 平均步頻: 168
Pace: 06'56" / 06'49" / 06'40" / 06'44" / 06'40" / 06'33" / 09'29" / 06'31" / 09'09" / 06'24" / 06'18" / 07'54" / 06'16" / 06'14" / 06'35" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'41") | 1000 / 1000 |
| 2 | | 06'49" (+00'35") | 1000 / 2000 |
| 3 | | 06'39" (+00'25") | 1000 / 3000 |
| 4 | | 06'44" (+00'30") | 1000 / 4000 |
| 5 | | 06'40" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+00'18") | 1000 / 6000 |
| 7 | | 09'28" (+03'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 09'09" (+02'55") | 1000 / 9000 |
| 10 | | 06'23" (+00'09") | 1000 / 10000 |
| 11 | | 06'17" (+00'03") | 1000 / 11000 |
| 12 | | 07'53" (+01'39") | 1000 / 12000 |
| 13 | | 06'16" (+00'02") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 06'35" (+00'21") | 1000 / 15000 |
| 16 | | 06'00" | 644 / 15644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
247.11 km 
Brooks Ghost 10 累積 :
577.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 06'40" | 00:20'25" |
| 4 | 06'44" | 00:27'09" |
| 5 | 06'40" | 00:33'49" |
| 6 | 06'33" | 00:40'22" |
| 7 | 09'29" | 00:49'51" |
| 8 | 06'31" | 00:56'22" |
| 9 | 09'09" | 01:05'31" |
| 10 | 06'24" | 01:11'55" |
| 11 | 06'18" | 01:18'13" |
| 12 | 07'54" | 01:26'07" |
| 13 | 06'16" | 01:32'23" |
| 14 | 06'14" | 01:38'37" |
| 15 | 06'35" | 01:45'12" |
| 15.6 | 06'01" | 01:49'05" |
展開計圈分析
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