10.1 km | 01:02:40 | 06:13/km日期: 2019-12-07 14:35 - 平均心率: 156 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'46" / 06'30" / 06'05" / 06'08" / 06'17" / 07'08" / 06'03" / 06'06" / 06'09" / 06'11" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 06'34" (+00'36") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 115.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'05" | 00:19'21" |
| 4 | 06'08" | 00:25'29" |
| 5 | 06'17" | 00:31'46" |
| 6 | 07'08" | 00:38'54" |
| 7 | 06'03" | 00:44'57" |
| 8 | 06'06" | 00:51'03" |
| 9 | 06'09" | 00:57'12" |
| 10 | 06'11" | 01:03'23" |
| 10.1 | 06'36" | 01:03'50" |
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