10.0 km | 00:56:51 | 05:40/km日期: 2019-12-03 15:44 - 平均心率: 151 - 卡路里: 635 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 54%
Pace: 06'10" / 06'05" / 05'55" / 05'54" / 05'44" / 05'36" / 05'28" / 05'24" / 05'01" / 05'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'09") | 1000 / 1000 |
| 2 | | 06'05" (+01'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'54") | 1000 / 3000 |
| 4 | | 05'53" (+00'53") | 1000 / 4000 |
| 5 | | 05'44" (+00'44") | 1000 / 5000 |
| 6 | | 05'35" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 06'52" (+01'52") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 161.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 05'54" | 00:24'04" |
| 5 | 05'44" | 00:29'48" |
| 6 | 05'36" | 00:35'24" |
| 7 | 05'28" | 00:40'52" |
| 8 | 05'24" | 00:46'16" |
| 9 | 05'01" | 00:51'17" |
| 10 | 05'30" | 00:56'47" |
| 10.0 | 06'53" | 00:56'51" |
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