15.0 km | 01:33:43 | 06:14/km日期: 2019-12-08 18:07 - 平均心率: 151 - 卡路里: 962 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 52%
Pace: 05'40" / 06'14" / 06'27" / 06'03" / 06'11" / 06'20" / 06'13" / 06'02" / 06'15" / 06'28" / 06'07" / 06'28" / 06'29" / 06'27" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 06'27" (+00'48") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" (+00'40") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 06'15" (+00'36") | 1000 / 9000 |
| 10 | | 06'27" (+00'48") | 1000 / 10000 |
| 11 | | 06'07" (+00'28") | 1000 / 11000 |
| 12 | | 06'27" (+00'48") | 1000 / 12000 |
| 13 | | 06'29" (+00'50") | 1000 / 13000 |
| 14 | | 06'27" (+00'48") | 1000 / 14000 |
| 15 | | 06'15" (+00'36") | 1000 / 15000 |
| 16 | | 05'43" (+00'04") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
149.03 km 
母子鱷魚3代(淺黃) 丫拖 累積 :
822.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'14" | 00:11'54" |
| 3 | 06'27" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 06'11" | 00:30'35" |
| 6 | 06'20" | 00:36'55" |
| 7 | 06'13" | 00:43'08" |
| 8 | 06'02" | 00:49'10" |
| 9 | 06'15" | 00:55'25" |
| 10 | 06'28" | 01:01'53" |
| 11 | 06'07" | 01:08'00" |
| 12 | 06'28" | 01:14'28" |
| 13 | 06'29" | 01:20'57" |
| 14 | 06'27" | 01:27'24" |
| 15 | 06'16" | 01:33'40" |
| 15.0 | 05'22" | 01:33'43" |
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