16.3 km | 01:36:07 | 05:52/km日期: 2019-12-03 16:29 - 平均心率: 147 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 50%
Pace: 06'19" / 05'54" / 05'56" / 05'47" / 05'42" / 05'31" / 05'29" / 05'29" / 06'49" / 05'26" / 06'10" / 05'30" / 05'33" / 05'48" / 05'48" / 06'47" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 06'49" (+01'23") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 05'48" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" (+00'22") | 1000 / 15000 |
| 16 | | 06'46" (+01'20") | 1000 / 16000 |
| 17 | | 07'38" (+02'12") | 346 / 16346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 516.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 05'42" | 00:29'38" |
| 6 | 05'31" | 00:35'09" |
| 7 | 05'29" | 00:40'38" |
| 8 | 05'29" | 00:46'07" |
| 9 | 06'49" | 00:52'56" |
| 10 | 05'26" | 00:58'22" |
| 11 | 06'10" | 01:04'32" |
| 12 | 05'30" | 01:10'02" |
| 13 | 05'33" | 01:15'35" |
| 14 | 05'48" | 01:21'23" |
| 15 | 05'48" | 01:27'11" |
| 16 | 06'47" | 01:33'58" |
| 16.3 | 07'38" | 01:36'37" |
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