14.6 km | 01:11:09 | 04:53/km日期: 2019-12-07 18:57 - 平均心率: 155 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 65%
Pace: 05'46" / 05'10" / 05'01" / 05'08" / 04'49" / 04'59" / 04'52" / 04'45" / 05'35" / 04'51" / 04'42" / 04'56" / 04'41" / 13'40" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'27") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 1000 / 11000 |
| 12 | | 04'56" (+00'16") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'52" (+00'12") | 1000 / 14000 |
| 15 | | 04'26" | 547 / 14547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
214.01 km 
mizuno wave cruise 13 累積 :
1278.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'10" | 00:10'56" |
| 3 | 05'01" | 00:15'57" |
| 4 | 05'08" | 00:21'05" |
| 5 | 04'49" | 00:25'54" |
| 6 | 04'59" | 00:30'53" |
| 7 | 04'52" | 00:35'45" |
| 8 | 04'45" | 00:40'30" |
| 9 | 05'35" | 00:46'05" |
| 10 | 04'51" | 00:50'56" |
| 11 | 04'42" | 00:55'38" |
| 12 | 04'56" | 01:00'34" |
| 13 | 04'41" | 01:05'15" |
| 14 | 13'40" | 01:18'55" |
| 14.5 | 04'26" | 01:21'21" |
展開計圈分析
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