10.1 km | 00:50:42 | 05:02/km日期: 2019-12-02 17:55 - 平均心率: 160 - 卡路里: 666 Cal - 平均步頻: 174
Pace: 04'37" / 04'46" / 04'56" / 06'49" / 05'10" / 05'16" / 05'16" / 07'54" / 05'06" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'34") | 1000 / 5000 |
| 6 | | 05'15" (+00'39") | 1000 / 6000 |
| 7 | | 05'16" (+00'40") | 1000 / 7000 |
| 8 | | 05'13" (+00'37") | 1000 / 8000 |
| 9 | | 05'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 280.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'46" | 00:09'23" |
| 3 | 04'56" | 00:14'19" |
| 4 | 06'49" | 00:21'08" |
| 5 | 05'10" | 00:26'18" |
| 6 | 05'16" | 00:31'34" |
| 7 | 05'16" | 00:36'50" |
| 8 | 07'54" | 00:44'44" |
| 9 | 05'06" | 00:49'50" |
| 10 | 05'05" | 00:54'55" |
| 10.1 | 04'51" | 00:55'11" |
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