11.0 km | 01:02:51 | 05:41/km日期: 2019-12-03 20:19 - 總爬升: 113 m - 地點: 新竹東區 - 天氣: 晴 - 平均心率: 158 - 卡路里: 711 Cal - 平均步頻: 182
Pace: 06'08" / 06'01" / 05'30" / 06'07" / 05'27" / 05'25" / 05'17" / 05'35" / 05'38" / 06'02" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" (+00'45") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 06'06" (+00'50") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
190.01 km 
Adidas Adizero Japan 4w 累積 :
630.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'30" | 00:17'39" |
| 4 | 06'07" | 00:23'46" |
| 5 | 05'27" | 00:29'13" |
| 6 | 05'25" | 00:34'38" |
| 7 | 05'17" | 00:39'55" |
| 8 | 05'35" | 00:45'30" |
| 9 | 05'38" | 00:51'08" |
| 10 | 06'02" | 00:57'10" |
| 11 | 05'30" | 01:02'40" |
| 11.0 | 06'04" | 01:02'52" |
留言 
展開計圈分析
