| 賽後評分: 🏃 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 208.59 km  ✔Nike Air Zoom Pegasus 35 累積 : 930.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'45" | 00:13'43" | | 3 | 06'58" | 00:20'41" | | 4 | 10'06" | 00:30'47" | | 5 | 05'43" | 00:36'30" | | 6 | 05'58" | 00:42'28" | | 7 | 05'57" | 00:48'25" | | 8 | 06'44" | 00:55'09" | | 9 | 05'49" | 01:00'58" | | 10 | 07'24" | 01:08'22" | | 11 | 05'28" | 01:13'50" | | 12 | 05'51" | 01:19'41" | | 13 | 07'40" | 01:27'21" | | 14 | 06'04" | 01:33'25" | | 15 | 07'33" | 01:40'58" | | 16 | 06'13" | 01:47'11" | | 17 | 05'56" | 01:53'07" | | 18 | 07'35" | 02:00'42" | | 19 | 05'32" | 02:06'14" | | 20 | 06'03" | 02:12'17" | | 21 | 06'14" | 02:18'31" | | 22 | 07'26" | 02:25'57" | | 23 | 06'46" | 02:32'43" | | 24 | 06'47" | 02:39'30" | | 25 | 10'14" | 02:49'44" | | 26 | 08'03" | 02:57'47" | | 27 | 07'35" | 03:05'22" | | 28 | 09'20" | 03:14'42" | | 29 | 09'19" | 03:24'01" | | 30 | 09'00" | 03:33'01" | | 31 | 09'52" | 03:42'53" | | 32 | 05'33" | 03:48'26" | | 33 | 05'50" | 03:54'16" | | 34 | 05'10" | 03:59'26" | | 35 | 05'11" | 04:04'37" | | 36 | 06'01" | 04:10'38" | | 37 | 04'48" | 04:15'26" | | 38 | 05'06" | 04:20'32" | | 39 | 05'47" | 04:26'19" | | 40 | 05'34" | 04:31'53" | | 41 | 05'17" | 04:37'10" | | 42 | 05'36" | 04:42'46" | | 41.7 | -5'-7" | 04:44'12" |
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