15.2 km | 02:02:48 | 08:03/km日期: 2019-12-01 09:32 - 平均心率: 135 - 卡路里: 766 Cal - 平均步頻: 164
Pace: 05'20" / 05'54" / 06'06" / 07'31" / 06'04" / 06'13" / 08'49" / 08'49" / 09'04" / 10'40" / 22'59" / 09'16" / 08'17" / 11'34" / 08'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 06'05" (+00'46") | 1000 / 3000 |
| 4 | | 07'31" (+02'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'44") | 1000 / 5000 |
| 6 | | 06'12" (+00'53") | 1000 / 6000 |
| 7 | | 08'49" (+03'30") | 1000 / 7000 |
| 8 | | 08'48" (+03'29") | 1000 / 8000 |
| 9 | | 09'04" (+03'45") | 1000 / 9000 |
| 10 | | 10'39" (+05'20") | 1000 / 10000 |
| 11 | | 09'23" (+04'04") | 1000 / 11000 |
| 12 | | 09'16" (+03'57") | 1000 / 12000 |
| 13 | | 08'17" (+02'58") | 1000 / 13000 |
| 14 | | 11'33" (+06'14") | 1000 / 14000 |
| 15 | | 08'10" (+02'51") | 1000 / 15000 |
| 16 | | 06'58" (+01'39") | 234 / 15234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
187.82 km 
母子鱷魚 第三代Y拖#3 淺黃 累積 :
466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'54" | 00:11'14" |
| 3 | 06'06" | 00:17'20" |
| 4 | 07'31" | 00:24'51" |
| 5 | 06'04" | 00:30'55" |
| 6 | 06'13" | 00:37'08" |
| 7 | 08'49" | 00:45'57" |
| 8 | 08'49" | 00:54'46" |
| 9 | 09'04" | 01:03'50" |
| 10 | 10'40" | 01:14'30" |
| 11 | 22'59" | 01:37'29" |
| 12 | 09'16" | 01:46'45" |
| 13 | 08'17" | 01:55'02" |
| 14 | 11'34" | 02:06'36" |
| 15 | 08'10" | 02:14'46" |
| 15.2 | 06'57" | 02:16'24" |
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