10.9 km | 01:12:21 | 06:39/km日期: 2019-12-01 16:09 - 平均心率: 145 - 卡路里: 586 Cal - 總步數: 11362 - 平均步頻: 157 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 62%
Pace: 06'28" / 06'06" / 05'58" / 06'02" / 06'03" / 06'19" / 09'25" / 06'10" / 06'10" / 06'12" / 06'50" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'29") | 1000 / 1000 | 162 / 95 |
| 2 | | 06'09" (+00'10") | 1000 / 2001 | 168 / 96 |
| 3 | | 05'59" | 1002 / 3004 | 170 / 97 |
| 4 | | 06'09" (+00'10") | 1000 / 4005 | 168 / 96 |
| 5 | | 06'05" (+00'06") | 1000 / 5005 | 174 / 93 |
| 6 | | 06'23" (+00'24") | 1000 / 6005 | 161 / 96 |
| 7 | | 09'26" (+03'27") | 1002 / 7008 | 123 / 85 |
| 8 | | 06'12" (+00'13") | 1002 / 8010 | 175 / 91 |
| 9 | | 06'15" (+00'16") | 1001 / 9011 | 179 / 89 |
| 10 | | 06'12" (+00'13") | 1000 / 10012 | 178 / 90 |
| 11 | | 08'02" (+02'03") | 852 / 10864 | 89 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 61.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 06'03" | 00:30'37" |
| 6 | 06'19" | 00:36'56" |
| 7 | 09'25" | 00:46'21" |
| 8 | 06'10" | 00:52'31" |
| 9 | 06'10" | 00:58'41" |
| 10 | 06'12" | 01:04'53" |
| 11 | 06'50" | 01:11'43" |
| 10.9 | -4'-41" | 01:12'21" |
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