24.1 km | 02:28:41 | 06:09/km日期: 2019-12-01 07:05 - 平均心率: 145 - 卡路里: 1406 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84%
Pace: 07'21" / 07'03" / 06'12" / 06'10" / 05'57" / 06'38" / 05'40" / 06'50" / 05'51" / 05'47" / 06'13" / 05'43" / 05'42" / 05'43" / 07'17" / 05'39" / 05'39" / 06'22" / 06'14" / 05'35" / 05'50" / 06'33" / 05'42" / 06'09" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'46") | 1000 / 1000 |
| 2 | | 07'03" (+01'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'38" (+01'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 06'49" (+01'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'38") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" (+00'07") | 1000 / 14000 |
| 15 | | 07'17" (+01'42") | 1000 / 15000 |
| 16 | | 05'38" (+00'03") | 1000 / 16000 |
| 17 | | 05'39" (+00'04") | 1000 / 17000 |
| 18 | | 06'21" (+00'46") | 1000 / 18000 |
| 19 | | 06'13" (+00'38") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 05'50" (+00'15") | 1000 / 21000 |
| 22 | | 06'32" (+00'57") | 1000 / 22000 |
| 23 | | 05'41" (+00'06") | 1000 / 23000 |
| 24 | | 06'09" (+00'34") | 1000 / 24000 |
| 25 | | 06'35" (+01'00") | 127 / 24127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 516.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'03" | 00:14'24" |
| 3 | 06'12" | 00:20'36" |
| 4 | 06'10" | 00:26'46" |
| 5 | 05'57" | 00:32'43" |
| 6 | 06'38" | 00:39'21" |
| 7 | 05'40" | 00:45'01" |
| 8 | 06'50" | 00:51'51" |
| 9 | 05'51" | 00:57'42" |
| 10 | 05'47" | 01:03'29" |
| 11 | 06'13" | 01:09'42" |
| 12 | 05'43" | 01:15'25" |
| 13 | 05'42" | 01:21'07" |
| 14 | 05'43" | 01:26'50" |
| 15 | 07'17" | 01:34'07" |
| 16 | 05'39" | 01:39'46" |
| 17 | 05'39" | 01:45'25" |
| 18 | 06'22" | 01:51'47" |
| 19 | 06'14" | 01:58'01" |
| 20 | 05'35" | 02:03'36" |
| 21 | 05'50" | 02:09'26" |
| 22 | 06'33" | 02:15'59" |
| 23 | 05'42" | 02:21'41" |
| 24 | 06'09" | 02:27'50" |
| 24.1 | 06'39" | 02:28'41" |
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