18.0 km | 01:42:27 | 05:41/km日期: 2019-12-01 09:13 - 總爬升: 129 m - 卡路里: 1100 Cal - 平均步頻: 164
Pace: 07'06" / 05'49" / 05'49" / 05'53" / 05'15" / 03'06" / 05'02" / 05'36" / 04'34" / 08'34" / 05'32" / 05'54" / 05'01" / 05'26" / 04'51" / 05'11" / 05'31" / 02'18" / 03'15" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'27") | 1128 / 1128 |
| 2 | | 05'39" (+02'03") | 1048 / 2176 |
| 3 | | 05'52" (+02'16") | 1021 / 3197 |
| 4 | | 05'46" (+02'10") | 1008 / 4206 |
| 5 | | 04'43" (+01'07") | 1292 / 5499 |
| 6 | | 03'50" (+00'14") | 1285 / 6784 |
| 7 | | 05'32" (+01'56") | 1231 / 8015 |
| 8 | | 04'39" (+01'03") | 937 / 8953 |
| 9 | | 08'17" (+04'41") | 1045 / 9998 |
| 10 | | 05'38" (+02'02") | 1035 / 11033 |
| 11 | | 05'37" (+02'01") | 1148 / 12181 |
| 12 | | 05'10" (+01'34") | 1017 / 13199 |
| 13 | | 05'17" (+01'41") | 1001 / 14201 |
| 14 | | 04'44" (+01'08") | 1128 / 15329 |
| 15 | | 04'55" (+01'19") | 1318 / 16647 |
| 16 | | 03'36" | 2687 / 19334 |
12月累積里程 :
161.25 km 
ASICS GT 1000 6 累積 :
506.3 kmAndroid - LGE LGM-V300L 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'49" | 00:12'55" |
| 3 | 05'49" | 00:18'44" |
| 4 | 05'53" | 00:24'37" |
| 5 | 05'15" | 00:29'52" |
| 6 | 03'06" | 00:32'58" |
| 7 | 05'02" | 00:38'00" |
| 8 | 05'36" | 00:43'36" |
| 9 | 04'34" | 00:48'10" |
| 10 | 08'34" | 00:56'44" |
| 11 | 05'32" | 01:02'16" |
| 12 | 05'54" | 01:08'10" |
| 13 | 05'01" | 01:13'11" |
| 14 | 05'26" | 01:18'37" |
| 15 | 04'51" | 01:23'28" |
| 16 | 05'11" | 01:28'39" |
| 17 | 05'31" | 01:34'10" |
| 18 | 02'18" | 01:36'28" |
| 19 | 03'15" | 01:39'43" |
| 18.0 | -1'-34" | 01:41'19" |
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