|  全馬 | 03:47:45 | 05:23/km | 第2馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 03:47:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+01'35") | 00:52'23" | | 00:25'24" | | 00:30'08" (+04'44") | 00:56'41" (+04'18") | | 00:26'33" (+01'09") | | 00:26'09" (+00'45") | 00:52'45" (+00'22") | | 00:26'36" (+01'12") | | 00:26'44" (+01'20") | 00:55'55" (+03'32") | | 00:29'11" (+03'47") | |
日期: 2019-12-01 08:12 - 平均心率: 164 - 卡路里: 2338 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'43") | 2011 / 2011 | | 2 | | 05'12" (+00'14") | 1025 / 3036 | | 3 | | 05'12" (+00'14") | 1010 / 4047 | | 4 | | 05'12" (+00'14") | 1032 / 5079 | | 5 | | 05'04" (+00'06") | 1032 / 6112 |
| 6 | | 05'06" (+00'08") | 1996 / 8108 | | 7 | | 05'05" (+00'07") | 1007 / 9116 | | 8 | | 04'58" | 1025 / 10141 | | 9 | | 05'14" (+00'16") | 1021 / 11162 | | 10 | | 05'03" (+00'05") | 1016 / 12178 | | 11 | | 05'00" (+00'02") | 1007 / 13186 | | 12 | | 05'01" (+00'03") | 1001 / 14188 | | 13 | | 05'19" (+00'21") | 1010 / 15198 | | 14 | | 05'14" (+00'16") | 1007 / 16206 | | 15 | | 05'22" (+00'24") | 3014 / 19220 | | 16 | | 05'14" (+00'16") | 982 / 20202 | | 17 | | 05'13" (+00'15") | 1017 / 21220 | | 18 | | 05'07" (+00'09") | 1002 / 22222 | | 19 | | 05'19" (+00'21") | 998 / 23220 | | 20 | | 05'14" (+00'16") | 1017 / 24238 | | 21 | | 05'16" (+00'18") | 990 / 25229 | | 22 | | 05'16" (+00'18") | 2056 / 27285 | | 23 | | 05'13" (+00'15") | 1011 / 28296 | | 24 | | 05'29" (+00'31") | 1023 / 29320 | | 25 | | 05'07" (+00'09") | 1006 / 30327 | | 26 | | 05'16" (+00'18") | 1030 / 31358 | | 27 | | 05'22" (+00'24") | 1017 / 32376 | | 28 | | 05'32" (+00'34") | 1020 / 33397 | | 29 | | 05'47" (+00'49") | 2013 / 35410 | | 30 | | 06'04" (+01'06") | 1017 / 36427 | | 31 | | 05'30" (+00'32") | 998 / 37426 | | 32 | | 05'45" (+00'47") | 1004 / 38430 | | 33 | | 05'31" (+00'33") | 1004 / 39434 | | 34 | | 05'30" (+00'32") | 989 / 40424 | | 35 | | 05'43" (+00'45") | 993 / 41417 | | 36 | | 05'28" (+00'30") | 1005 / 42423 |
賽後評分: 頭5k十分塞人 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 316.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 06'01" | 00:11'23" | | 3 | 05'12" | 00:16'35" | | 4 | 05'15" | 00:21'50" | | 5 | 05'09" | 00:26'59" | | 6 | 05'08" | 00:32'07" | | 7 | 05'06" | 00:37'13" | | 8 | 05'06" | 00:42'19" | | 9 | 05'04" | 00:47'23" | | 10 | 05'00" | 00:52'23" | | 11 | 05'10" | 00:57'33" | | 12 | 05'07" | 01:02'40" | | 13 | 09'33" | 01:12'13" | | 14 | 04'58" | 01:17'11" | | 15 | 05'20" | 01:22'31" | | 16 | 05'12" | 01:27'43" | | 17 | 05'19" | 01:33'02" | | 18 | 05'20" | 01:38'22" | | 19 | 05'29" | 01:43'51" | | 20 | 05'13" | 01:49'04" | | 21 | 05'15" | 01:54'19" | | 22 | 05'09" | 01:59'28" | | 23 | 05'20" | 02:04'48" | | 24 | 05'26" | 02:10'14" | | 25 | 04'59" | 02:15'13" | | 26 | 05'06" | 02:20'19" | | 27 | 05'20" | 02:25'39" | | 28 | 05'24" | 02:31'03" | | 29 | 05'29" | 02:36'32" | | 30 | 05'17" | 02:41'49" | | 31 | 05'09" | 02:46'58" | | 32 | 05'19" | 02:52'17" | | 33 | 05'40" | 02:57'57" | | 34 | 05'11" | 03:03'08" | | 35 | 05'25" | 03:08'33" | | 36 | 06'37" | 03:15'10" | | 37 | 05'46" | 03:20'56" | | 38 | 05'49" | 03:26'45" | | 39 | 05'25" | 03:32'10" | | 40 | 05'34" | 03:37'44" | | 41 | 05'34" | 03:43'18" | | 42 | 05'40" | 03:48'58" | | 42.6 | 05'08" | 03:52'16" |
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