| 賽前宣言: 初馬!完賽! 賽後評分: 希望明年再來～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 127.26 km  Nike Zoom Fly FK 累積 : 850.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'03" | 00:11'48" | | 3 | 05'00" | 00:16'48" | | 4 | 05'16" | 00:22'04" | | 5 | 04'28" | 00:26'32" | | 6 | 04'34" | 00:31'06" | | 7 | 04'30" | 00:35'36" | | 8 | 04'34" | 00:40'10" | | 9 | 04'26" | 00:44'36" | | 10 | 04'36" | 00:49'12" | | 11 | 05'14" | 00:54'26" | | 12 | 04'52" | 00:59'18" | | 13 | 04'45" | 01:04'03" | | 14 | 04'59" | 01:09'02" | | 15 | 04'58" | 01:14'00" | | 16 | 05'08" | 01:19'08" | | 17 | 04'34" | 01:23'42" | | 18 | 05'00" | 01:28'42" | | 19 | 05'01" | 01:33'43" | | 20 | 05'01" | 01:38'44" | | 21 | 05'09" | 01:43'53" | | 22 | 05'03" | 01:48'56" | | 23 | 05'03" | 01:53'59" | | 24 | 05'00" | 01:58'59" | | 25 | 04'53" | 02:03'52" | | 26 | 04'25" | 02:08'17" | | 27 | 04'48" | 02:13'05" | | 28 | 05'23" | 02:18'28" | | 29 | 05'08" | 02:23'36" | | 30 | 05'15" | 02:28'51" | | 31 | 05'21" | 02:34'12" | | 32 | 05'25" | 02:39'37" | | 33 | 05'24" | 02:45'01" | | 34 | 05'51" | 02:50'52" | | 35 | 05'22" | 02:56'14" | | 36 | 05'40" | 03:01'54" | | 37 | 06'11" | 03:08'05" | | 38 | 05'54" | 03:13'59" | | 39 | 06'23" | 03:20'22" | | 40 | 06'22" | 03:26'44" | | 41 | 13'20" | 03:40'04" | | 42 | 09'05" | 03:49'09" | | 43 | 07'04" | 03:56'13" | | 44.0 | 06'33" | 04:02'31" |
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恭喜完成了初馬
全馬 | 04:02:38 | 05:45/km | 第1馬
新北市
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