17.4 km | 01:51:19 | 06:23/km日期: 2019-11-27 17:19 - 平均心率: 178 - 卡路里: 905 Cal
Pace: 06'57" / 06'10" / 05'56" / 05'39" / 05'28" / 05'46" / 05'39" / 06'36" / 06'48" / 06'38" / 06'50" / 06'43" / 06'48" / 06'12" / 06'11" / 06'37" / 10'18" / 00'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 392.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'10" | 00:13'07" |
| 3 | 05'56" | 00:19'03" |
| 4 | 05'39" | 00:24'42" |
| 5 | 05'28" | 00:30'10" |
| 6 | 05'46" | 00:35'56" |
| 7 | 05'39" | 00:41'35" |
| 8 | 06'36" | 00:48'11" |
| 9 | 06'48" | 00:54'59" |
| 10 | 06'38" | 01:01'37" |
| 11 | 06'50" | 01:08'27" |
| 12 | 06'43" | 01:15'10" |
| 13 | 06'48" | 01:21'58" |
| 14 | 06'12" | 01:28'10" |
| 15 | 06'11" | 01:34'21" |
| 16 | 06'37" | 01:40'58" |
| 17 | 10'18" | 01:51'16" |
| 17.4 | 00'07" | 01:51'19" |
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