19.2 km | 02:12:42 | 06:55/km日期: 2019-11-30 07:16 - 總爬升: 350 m - 地點: 養生村 - 平均心率: 144 - 卡路里: 1695 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91%
Pace: 06'38" / 06'09" / 06'17" / 06'39" / 06'26" / 06'17" / 09'57" / 07'30" / 07'24" / 06'01" / 07'39" / 06'11" / 06'35" / 06'56" / 06'29" / 07'36" / 07'12" / 06'31" / 07'15" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'39") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'17") | 1000 / 6000 |
| 7 | | 09'24" (+03'24") | 1000 / 7000 |
| 8 | | 08'02" (+02'02") | 1000 / 8000 |
| 9 | | 07'23" (+01'23") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 07'39" (+01'39") | 1000 / 11000 |
| 12 | | 06'11" (+00'11") | 1000 / 12000 |
| 13 | | 06'34" (+00'34") | 1000 / 13000 |
| 14 | | 06'55" (+00'55") | 1000 / 14000 |
| 15 | | 06'29" (+00'29") | 1000 / 15000 |
| 16 | | 07'35" (+01'35") | 1000 / 16000 |
| 17 | | 07'12" (+01'12") | 1000 / 17000 |
| 18 | | 06'31" (+00'31") | 1000 / 18000 |
| 19 | | 07'15" (+01'15") | 1000 / 19000 |
| 20 | | 05'32" | 182 / 19182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
194.25 km 
迪卡儂599 EU45 累積 :
1521.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'39" | 00:25'43" |
| 5 | 06'26" | 00:32'09" |
| 6 | 06'17" | 00:38'26" |
| 7 | 09'57" | 00:48'23" |
| 8 | 07'30" | 00:55'53" |
| 9 | 07'24" | 01:03'17" |
| 10 | 06'01" | 01:09'18" |
| 11 | 07'39" | 01:16'57" |
| 12 | 06'11" | 01:23'08" |
| 13 | 06'35" | 01:29'43" |
| 14 | 06'56" | 01:36'39" |
| 15 | 06'29" | 01:43'08" |
| 16 | 07'36" | 01:50'44" |
| 17 | 07'12" | 01:57'56" |
| 18 | 06'31" | 02:04'27" |
| 19 | 07'15" | 02:11'42" |
| 19.2 | 05'34" | 02:12'43" |
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