10.0 km | 00:47:39 | 04:45/km日期: 2019-11-28 20:06 - 平均心率: 168 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70%
Pace: 04'44" / 04'50" / 04'43" / 04'45" / 04'49" / 04'47" / 04'48" / 04'46" / 04'46" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'01") | 196 / 196 |
| 2 | | 04'47" (+00'14") | 202 / 399 |
| 3 | | 04'42" (+00'09") | 201 / 600 |
| 4 | | 04'53" (+00'20") | 195 / 796 |
| 5 | | 04'40" (+00'07") | 203 / 1000 |
| 6 | | 04'53" (+00'20") | 195 / 1195 |
| 7 | | 04'44" (+00'11") | 200 / 1396 |
| 8 | | 04'51" (+00'18") | 198 / 1594 |
| 9 | | 04'45" (+00'12") | 199 / 1794 |
| 10 | | 04'49" (+00'16") | 197 / 1991 |
| 11 | | 04'39" (+00'06") | 200 / 2192 |
| 12 | | 04'40" (+00'07") | 197 / 2390 |
| 13 | | 04'40" (+00'07") | 200 / 2590 |
| 14 | | 04'52" (+00'19") | 196 / 2786 |
| 15 | | 04'44" (+00'11") | 200 / 2986 |
| 16 | | 04'42" (+00'09") | 203 / 3190 |
| 17 | | 04'47" (+00'14") | 197 / 3388 |
| 18 | | 04'47" (+00'14") | 197 / 3586 |
| 19 | | 04'39" (+00'06") | 204 / 3790 |
| 20 | | 04'47" (+00'14") | 200 / 3990 |
| 21 | | 04'46" (+00'13") | 202 / 4193 |
| 22 | | 04'52" (+00'19") | 198 / 4391 |
| 23 | | 04'52" (+00'19") | 201 / 4593 |
| 24 | | 04'47" (+00'14") | 204 / 4797 |
| 25 | | 04'44" (+00'11") | 199 / 4997 |
| 26 | | 04'44" (+00'11") | 199 / 5196 |
| 27 | | 04'53" (+00'20") | 195 / 5391 |
| 28 | | 04'47" (+00'14") | 200 / 5592 |
| 29 | | 04'48" (+00'15") | 200 / 5792 |
| 30 | | 04'41" (+00'08") | 201 / 5994 |
| 31 | | 04'50" (+00'17") | 198 / 6192 |
| 32 | | 04'44" (+00'11") | 199 / 6392 |
| 33 | | 04'44" (+00'11") | 203 / 6595 |
| 34 | | 04'53" (+00'20") | 196 / 6792 |
| 35 | | 04'48" (+00'15") | 201 / 6994 |
| 36 | | 04'48" (+00'15") | 202 / 7196 |
| 37 | | 04'48" (+00'15") | 201 / 7398 |
| 38 | | 04'46" (+00'13") | 201 / 7599 |
| 39 | | 04'49" (+00'16") | 200 / 7799 |
| 40 | | 04'33" | 210 / 8010 |
| 41 | | 04'56" (+00'23") | 194 / 8204 |
| 42 | | 04'41" (+00'08") | 203 / 8407 |
| 43 | | 04'49" (+00'16") | 198 / 8606 |
| 44 | | 04'39" (+00'06") | 204 / 8810 |
| 45 | | 04'46" (+00'13") | 198 / 9009 |
| 46 | | 04'36" (+00'03") | 204 / 9214 |
| 47 | | 04'39" (+00'06") | 201 / 9415 |
| 48 | | 04'35" (+00'02") | 205 / 9621 |
| 49 | | 04'40" (+00'07") | 198 / 9820 |
| 50 | | 04'27" | 204 / 10025 |
感謝浩群在旁加油
大刷PB
而且不是精疲力竭地跑完
感覺跑到另外一個境界了 哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
155.46 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'50" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'45" | 00:19'02" |
| 5 | 04'49" | 00:23'51" |
| 6 | 04'47" | 00:28'38" |
| 7 | 04'48" | 00:33'26" |
| 8 | 04'46" | 00:38'12" |
| 9 | 04'46" | 00:42'58" |
| 10 | 04'37" | 00:47'35" |
| 10.0 | 03'57" | 00:47'41" |
展開計圈分析
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