22.0 km | 01:57:19 | 05:19/km日期: 2019-11-30 04:57 - 平均心率: 166 - 卡路里: 1248 Cal - 總步數: 22132 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 76%
Pace: 06'03" / 05'30" / 05'24" / 05'24" / 05'19" / 05'21" / 05'15" / 05'18" / 05'10" / 05'15" / 05'08" / 05'10" / 05'02" / 05'02" / 04'56" / 04'57" / 04'54" / 04'55" / 05'03" / 05'35" / 05'28" / 05'33" / 146'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'06") | 1002 / 1002 | 185 / 88 |
| 2 | | 05'38" (+00'40") | 1002 / 2004 | 189 / 93 |
| 3 | | 05'28" (+00'30") | 1000 / 3004 | 190 / 96 |
| 4 | | 05'26" (+00'28") | 1001 / 4006 | 188 / 97 |
| 5 | | 05'23" (+00'25") | 1001 / 5007 | 188 / 98 |
| 6 | | 05'22" (+00'24") | 1003 / 6010 | 186 / 99 |
| 7 | | 05'18" (+00'20") | 1001 / 7012 | 186 / 100 |
| 8 | | 05'19" (+00'21") | 1001 / 8013 | 187 / 100 |
| 9 | | 05'14" (+00'16") | 1001 / 9015 | 187 / 101 |
| 10 | | 05'17" (+00'19") | 1001 / 10017 | 186 / 101 |
| 11 | | 05'13" (+00'15") | 1002 / 11020 | 187 / 102 |
| 12 | | 05'11" (+00'13") | 1000 / 12020 | 187 / 102 |
| 13 | | 05'05" (+00'07") | 1001 / 13021 | 188 / 104 |
| 14 | | 05'04" (+00'06") | 1002 / 14024 | 188 / 104 |
| 15 | | 05'00" (+00'02") | 1002 / 15026 | 188 / 105 |
| 16 | | 04'59" (+00'01") | 1002 / 16028 | 189 / 105 |
| 17 | | 05'01" (+00'03") | 1000 / 17028 | 189 / 105 |
| 18 | | 04'58" | 1003 / 18032 | 190 / 105 |
| 19 | | 05'23" (+00'25") | 1000 / 19032 | 192 / 96 |
| 20 | | 05'37" (+00'39") | 1002 / 20034 | 191 / 92 |
| 21 | | 05'36" (+00'38") | 1001 / 21036 | 191 / 93 |
| 22 | | 05'31" (+00'33") | 973 / 22009 | 188 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 337.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'24" | 00:16'57" |
| 4 | 05'24" | 00:22'21" |
| 5 | 05'19" | 00:27'40" |
| 6 | 05'21" | 00:33'01" |
| 7 | 05'15" | 00:38'16" |
| 8 | 05'18" | 00:43'34" |
| 9 | 05'10" | 00:48'44" |
| 10 | 05'15" | 00:53'59" |
| 11 | 05'08" | 00:59'07" |
| 12 | 05'10" | 01:04'17" |
| 13 | 05'02" | 01:09'19" |
| 14 | 05'02" | 01:14'21" |
| 15 | 04'56" | 01:19'17" |
| 16 | 04'57" | 01:24'14" |
| 17 | 04'54" | 01:29'08" |
| 18 | 04'55" | 01:34'03" |
| 19 | 05'03" | 01:39'06" |
| 20 | 05'35" | 01:44'41" |
| 21 | 05'28" | 01:50'09" |
| 22 | 05'33" | 01:55'42" |
| 22.0 | 146'58" | 01:57'19" |
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