12.5 km | 01:10:11 | 05:37/km日期: 2019-12-01 16:28 - 天氣: 熱 - 平均心率: 151 - 卡路里: 938 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 44%
Pace: 06'10" / 06'05" / 06'03" / 05'53" / 05'40" / 05'29" / 05'46" / 05'40" / 05'16" / 05'19" / 05'13" / 05'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 1000 / 1000 |
| 2 | | 06'03" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'50") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'16" (+00'03") | 1000 / 12000 |
| 13 | | 04'58" | 476 / 12476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
122.83 km 
第二代阿拖 小藍 累積 :
1572.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 05'40" | 00:29'51" |
| 6 | 05'29" | 00:35'20" |
| 7 | 05'46" | 00:41'06" |
| 8 | 05'40" | 00:46'46" |
| 9 | 05'16" | 00:52'02" |
| 10 | 05'19" | 00:57'21" |
| 11 | 05'13" | 01:02'34" |
| 12 | 05'16" | 01:07'50" |
| 12.5 | 05'00" | 01:10'13" |
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