12.0 km | 00:51:02 | 04:14/km日期: 2014-08-09 20:38 - 地點: 洲美河堤 - 天氣: 夜 - 卡路里: 508 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'17" / 04'14" / 04'19" / 04'17" / 04'27" / 04'15" / 04'13" / 04'15" / 04'15" / 04'17" / 04'13" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'18") | 1000 / 1000 |
| 2 | | 04'14" (+00'15") | 1000 / 2000 |
| 3 | | 04'18" (+00'19") | 1000 / 3000 |
| 4 | | 04'17" (+00'18") | 1000 / 4000 |
| 5 | | 04'27" (+00'28") | 1000 / 5000 |
| 6 | | 04'14" (+00'15") | 1000 / 6000 |
| 7 | | 04'13" (+00'14") | 1000 / 7000 |
| 8 | | 04'14" (+00'15") | 1000 / 8000 |
| 9 | | 04'14" (+00'15") | 1000 / 9000 |
| 10 | | 04'17" (+00'18") | 1000 / 10000 |
| 11 | | 04'13" (+00'14") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 01'56" | 10 / 12010 |
狀況很差
跑10K左右 腳掌就很熱
避免起水泡 跑3圈(12K)就收工!!
8月累積里程 :
231.49 km 
MIZUNO Wave SPACER AR4 累積 :
1975.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'19" | 00:12'50" |
| 4 | 04'17" | 00:17'07" |
| 5 | 04'27" | 00:21'34" |
| 6 | 04'15" | 00:25'49" |
| 7 | 04'13" | 00:30'02" |
| 8 | 04'15" | 00:34'17" |
| 9 | 04'15" | 00:38'32" |
| 10 | 04'17" | 00:42'49" |
| 11 | 04'13" | 00:47'02" |
| 12 | 03'59" | 00:51'01" |
| 12.0 | 03'17" | 00:51'03" |
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展開計圈分析
