15.4 km | 01:26:18 | 05:36/km日期: 2014-08-07 14:39 - 卡路里: 976 Cal - 溫度: 30°C - 濕度: 85%
Pace: 06'55" / 05'55" / 05'26" / 05'17" / 05'21" / 05'37" / 05'16" / 05'20" / 05'49" / 05'24" / 05'17" / 05'55" / 05'27" / 05'24" / 05'28" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 5000 / 5000 |
| 2 | | 05'29" | 5000 / 10000 |
| 3 | | 05'30" (+00'01") | 5000 / 15000 |
| 4 | | 06'27" (+00'58") | 380 / 15380 |
8月累積里程 : 690.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'55" | 00:12'50" |
| 3 | 05'26" | 00:18'16" |
| 4 | 05'17" | 00:23'33" |
| 5 | 05'21" | 00:28'54" |
| 6 | 05'37" | 00:34'31" |
| 7 | 05'16" | 00:39'47" |
| 8 | 05'20" | 00:45'07" |
| 9 | 05'49" | 00:50'56" |
| 10 | 05'24" | 00:56'20" |
| 11 | 05'17" | 01:01'37" |
| 12 | 05'55" | 01:07'32" |
| 13 | 05'27" | 01:12'59" |
| 14 | 05'24" | 01:18'23" |
| 15 | 05'28" | 01:23'51" |
| 15.4 | 06'26" | 01:26'18" |
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