10.2 km | 00:57:26 | 05:37/km日期: 2019-11-30 06:46 - 平均心率: 160 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83%
Pace: 05'59" / 05'37" / 05'35" / 05'32" / 05'42" / 05'35" / 05'40" / 05'40" / 05'18" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
101.79 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
733.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'32" | 00:22'43" |
| 5 | 05'42" | 00:28'25" |
| 6 | 05'35" | 00:34'00" |
| 7 | 05'40" | 00:39'40" |
| 8 | 05'40" | 00:45'20" |
| 9 | 05'18" | 00:50'38" |
| 10 | 05'29" | 00:56'07" |
| 10.2 | 05'25" | 00:57'17" |
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