12.0 km | 01:14:26 | 06:10/km日期: 2019-11-28 06:01 - 平均心率: 141 - 卡路里: 783 Cal - 平均步頻: 184
Pace: 06'17" / 06'28" / 06'13" / 06'27" / 06'14" / 06'10" / 06'08" / 06'09" / 05'55" / 06'03" / 06'06" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'32") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 06'00" (+00'06") | 1000 / 12000 |
| 13 | | 06'04" (+00'10") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
208.81 km 
ASICS SKYSENSOR JAPAN (1013A051) 累積 :
718.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'28" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 06'27" | 00:25'25" |
| 5 | 06'14" | 00:31'39" |
| 6 | 06'10" | 00:37'49" |
| 7 | 06'08" | 00:43'57" |
| 8 | 06'09" | 00:50'06" |
| 9 | 05'55" | 00:56'01" |
| 10 | 06'03" | 01:02'04" |
| 11 | 06'06" | 01:08'10" |
| 12 | 06'01" | 01:14'11" |
| 12.0 | 06'06" | 01:14'26" |
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