10.9 km | 00:55:16 | 05:04/km日期: 2014-08-06 20:36 - 卡路里: 730 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'33" / 05'24" / 05'13" / 05'08" / 05'02" / 05'09" / 05'05" / 04'54" / 04'51" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'47" (+00'02") | 874 / 10874 |
8月累積里程 : 138.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'08" | 00:21'18" |
| 5 | 05'02" | 00:26'20" |
| 6 | 05'09" | 00:31'29" |
| 7 | 05'05" | 00:36'34" |
| 8 | 04'54" | 00:41'28" |
| 9 | 04'51" | 00:46'19" |
| 10 | 04'45" | 00:51'04" |
| 10.9 | 04'48" | 00:55'16" |
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