10.0 km | 00:47:35 | 04:45/km日期: 2019-11-26 20:10 - 卡路里: 706 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 79%
Pace: 05'12" / 04'52" / 04'47" / 04'45" / 04'44" / 04'42" / 04'40" / 04'47" / 04'40" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'49") | 1000 / 1000 |
| 2 | | 04'51" (+00'28") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'45" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'19") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'23") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'39" | 12 / 10012 |
11月累積里程 : 264.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 04'47" | 00:14'51" |
| 4 | 04'45" | 00:19'36" |
| 5 | 04'44" | 00:24'20" |
| 6 | 04'42" | 00:29'02" |
| 7 | 04'40" | 00:33'42" |
| 8 | 04'47" | 00:38'29" |
| 9 | 04'40" | 00:43'09" |
| 10 | 04'24" | 00:47'33" |
| 10.0 | 04'00" | 00:47'36" |
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